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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Tia
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Discover the delightful simplicity of 3-Ingredient Chia Pudding—a nutritious and delicious treat perfect for breakfast or a snack. This easy-to-make pudding comes together in just minutes, making it an ideal choice for those busy mornings or afternoon cravings. Featuring only chia seeds, almond milk, and your preferred sweetener, this healthy dish is rich in protein, fiber, and healthy fats. Customize it with your favorite toppings like fresh fruits or nuts for added texture and flavor. Enjoy the versatility and health benefits of this make-ahead recipe that will become a staple in your kitchen!


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or any milk of choice)
  • 1 tablespoon honey (or other sweetener, optional)
  • Fresh fruits for topping (e.g., strawberries)

Instructions

  1. In a jar, combine chia seeds, almond milk, and honey (if using). Stir well to mix thoroughly.
  2. Let the mixture sit for 2-3 minutes, then stir again vigorously to prevent clumping.
  3. Cover the jar tightly with a lid and refrigerate overnight or for at least 2 hours to thicken.
  4. When ready to serve, top with your choice of fresh fruits and enjoy your chilled pudding!
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 115mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg