Description
Introducing 4-Ingredient Cauliflower Pops, the ultimate guilt-free snack that combines health and flavor in every bite. These crispy cauliflower balls are not only easy to make, but they’re also perfect for any occasion—whether it’s a party, game day, or a cozy night in. With just four simple ingredients—cauliflower, garlic, salt, and flour—you can whip up these vegan delights that everyone will adore. Enjoy them as a finger food with your favorite dipping sauce like tomato ketchup, garlic aioli, or sriracha for an added kick. Healthy yet satisfying, these cauliflower pops are sure to become your new go-to snack!
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
Instructions
- Steam or boil the cauliflower florets until fully cooked. Drain excess water and process in a food processor until fine.
- In a mixing bowl, combine the processed cauliflower with minced garlic, salt, and flour. Mix until well combined.
- Roll the mixture into small balls using about 1/2 tablespoon of the mix.
- Heat neutral oil in a frying pan over medium-high heat until hot. Fry the balls for about 3-4 minutes until golden brown on all sides.
- Drain on paper towels and serve warm with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 0g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg