Description
Indulge in the delightful crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a quick and healthy treat perfect for any occasion. These no-fuss bites blend the nuttiness of sunflower seeds with rich dark chocolate, making them a satisfying snack or dessert option. Ideal for those with nut allergies, these treats are gluten-free and vegan-friendly. Whether you’re looking for a pick-me-up during the day or a sweet addition to your party spread, these bites deliver on flavor without compromising dietary needs. With just four simple ingredients, you can create deliciously wholesome snacks that everyone will love!
Ingredients
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Shape the mixture into flat discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes or until golden brown.
- Allow bites to cool completely on the baking sheet.
- Melt dark chocolate and dip the bottom of each bite or drizzle it on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg