Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are your answer! Packed with wholesome ingredients, these energy bites are not only delicious but also incredibly easy to prepare. Whether you’re needing a boost before a workout or just want to satisfy your sweet tooth, these customizable treats can be made in under 10 minutes. Perfect for meal prep, you can make a big batch and enjoy them throughout the week. Kids will love the fun of making these no-bake delights together, making kitchen time enjoyable and healthy!
Ingredients
- Old fashioned rolled oats
- Nut butter (peanut butter, almond butter, etc.)
- Sweeteners (honey or maple syrup)
- Chia seeds
- Optional add-ins: chocolate chips, dried fruits, shredded coconut
Instructions
- Gather all your ingredients.
- In a mixing bowl, combine dry ingredients first (oats, chia seeds).
- Add nut butter and sweeteners; mix until combined.
- If using sticky ingredients like dates, blend in a food processor until smooth.
- Roll into bite-sized balls and chill in the fridge for 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg