Description
Experience the warmth of winter with our 7-Day Clean Eating Winter Meal Plan. This plan is designed to nourish your body while indulging in the comforting flavors of the season. Featuring easy-to-make recipes for breakfast, lunch, dinner, and snacks, each dish is crafted from wholesome ingredients that deliver both satisfaction and taste. Whether you’re busy during the week or hosting a cozy gathering, this meal plan is versatile enough to cater to everyone’s palate. Dive into a week filled with vibrant seasonal vegetables and hearty meals that keep you feeling great all winter long.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a bowl, mix peanut butter and honey until smooth.
- Stir in walnuts, sunflower seeds, oats, and shredded coconut until evenly combined.
- Take approximately 1.5 tablespoons of the mixture and roll into cookie shapes.
- Melt dark chocolate with coconut oil in a microwave-safe bowl for 15-30 seconds; stir until smooth.
- Drizzle melted chocolate over each cookie for a delightful finish.
- Refrigerate cookies for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (27g)
- Calories: 106
- Sugar: 4g
- Sodium: 38mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg