Mediterranean Salmon
This Mediterranean Salmon recipe is your go-to meal for a quick yet impressive dish. In just 15 minutes, you can serve flaky, tender salmon topped with a vibrant Mediterranean salad that bursts with flavor. Perfect for weeknight dinners or special occasions, this dish combines fresh ingredients and healthy fats, making it an elegant choice that pleases everyone at the table.
Why You’ll Love This Recipe
- Quick Preparation: With only 15 minutes of cooking time, this recipe is perfect for busy weeknights.
- Fresh Ingredients: Featuring seasonal produce like cherry tomatoes and cucumbers, it’s a delightful way to enjoy summer flavors.
- Healthy Option: Packed with omega-3 fatty acids from salmon and nutritious veggies, this dish supports a balanced diet.
- Versatile Serving: Serve it alone or with sides like quinoa or asparagus for a complete meal.
- Elegant Presentation: The colorful topping makes this dish visually appealing, great for dinner parties or gatherings.
Tools and Preparation
Before diving into the cooking process, gather your tools to ensure a smooth experience in the kitchen.
Essential Tools and Equipment
- Cast-iron skillet
- Mixing bowl
- Fish spatula
- Measuring spoons
Importance of Each Tool
- Cast-iron skillet: Retains heat well and provides even cooking, perfect for achieving crispy skin on salmon.
- Mixing bowl: Essential for combining ingredients without mess, allowing easy seasoning of the salmon fillets.
- Fish spatula: Designed to flip delicate fish without breaking it apart; helps maintain the integrity of your salmon.
Ingredients
For the Salmon
- 4 5-6 ounce salmon fillets
- 2 tbsp chopped fresh oregano
- 3 garlic cloves (minced)
- 3 tbsp extra virgin olive oil + more for skillet
- Juice of one lemon
- Kosher salt
- Cracked black pepper
For the Topping
- 1 cup halved cherry tomatoes
- ⅔ cup green California ripe olives (pitted and halved)
- ½ English cucumber (diced)
- ¼ cup fresh chopped parsley
- 3 tbsp chopped fresh basil
- ½ cup crumbled feta cheese
Additional Seasoning
- Cracked black pepper
- Olive oil
- Kosher salt
How to Make Mediterranean Salmon
Step 1: Season Salmon
In a medium bowl, add the salmon fillets. Sprinkle them evenly with oregano, minced garlic, olive oil, and lemon juice. Mix everything together until the salmon is well coated. Then, season each side with kosher salt and cracked black pepper.
Step 2: Pan Fry
Heat your cast-iron skillet over medium-high heat. Drizzle olive oil into the skillet until it is well coated. Once hot, place the salmon fillets in the pan skin-side down. Cook for about 5 minutes. Using a fish spatula, carefully flip the fillets and cook for an additional 2–3 minutes on the other side until fully cooked through.
Step 3: Prepare the Mediterranean Topper
While the salmon cooks, prepare the topping. In a mixing bowl, combine halved cherry tomatoes, green California ripe olives, diced cucumber, chopped parsley, basil, feta cheese, and a drizzle of olive oil. Season with kosher salt and cracked black pepper to taste. Mix gently and set aside.
Step 4: Finish and Serve
Once the salmon is cooked through, transfer it to a serving platter. Generously top each fillet with the prepared Mediterranean mixture before serving. Enjoy your delicious Mediterranean Salmon!
How to Serve Mediterranean Salmon
Serving Mediterranean salmon can be a delightful experience as it pairs beautifully with various dishes. Here are some creative ways to present this flavorful meal at your next dinner gathering.
Fresh Salad
- A simple green salad with mixed greens, cucumbers, and a lemon vinaigrette enhances the freshness of the salmon.
- A Greek salad with tomatoes, olives, and feta complements the Mediterranean theme perfectly.
Grain Bowls
- A quinoa bowl topped with roasted vegetables provides a hearty base that balances the dish.
- A brown rice bowl with herbs and spices adds a nutty flavor that pairs well with the salmon.
Sautéed Vegetables
- Zucchini and bell peppers sautéed in olive oil bring vibrant colors and flavors to your plate.
- Garlic spinach cooked until wilted offers a nutritious side that is easy to prepare.
Crusty Bread
- Serve with ciabatta or focaccia, perfect for soaking up any extra juices from the salmon.
- A herb-infused bread can enhance the overall Mediterranean experience.
Wine Pairing
- A chilled Sauvignon Blanc or a light Pinot Grigio can elevate the meal, bringing out the flavors of the dish.
How to Perfect Mediterranean Salmon
To ensure your Mediterranean salmon turns out perfectly every time, follow these essential tips.
- Choose fresh salmon: Fresh fish will have a better taste and texture. Look for vibrant color and firm flesh.
- Don’t overcook: Salmon should be cooked until just opaque. Overcooking makes it dry; aim for 125°F for medium doneness.
- Use high-quality olive oil: A good extra virgin olive oil enhances flavor. Drizzle generously before serving.
- Let it rest: After cooking, let the salmon rest for a few minutes. This allows juices to redistribute for a moister bite.
- Experiment with toppings: Feel free to mix different herbs or add citrus zest to personalize your Mediterranean topper.
- Serve promptly: Enjoy your salmon immediately after cooking for the best texture and taste.
Best Side Dishes for Mediterranean Salmon
Pairing sides with Mediterranean salmon elevates your dining experience. Here are some delectable options to consider.
- Roasted Asparagus: Crisp-tender asparagus drizzled with olive oil makes an elegant side dish that’s quick to prepare.
- Lemon Rice Pilaf: Fluffy rice flavored with lemon zest and parsley adds brightness alongside the savory salmon.
- Chickpea Salad: A refreshing mix of chickpeas, diced veggies, and tahini dressing complements the dish while adding protein.
- Grilled Eggplant: Smoky grilled eggplant slices provide a rich flavor that harmonizes beautifully with the salmon’s freshness.
- Mediterranean Couscous: Fluffy couscous tossed with olives, tomatoes, and herbs offers a delightful texture contrast.
- Tzatziki Sauce: This creamy yogurt sauce made with cucumber and garlic serves as a cooling dip that pairs nicely with fish.
- Baked Sweet Potatoes: Their natural sweetness balances out the saltiness of feta in your topper while giving you added nutrients.
- Stuffed Peppers: Bell peppers stuffed with grains and cheese create a colorful addition that’s visually appealing on any plate.
Common Mistakes to Avoid
When preparing your Mediterranean salmon, it’s easy to make a few common mistakes. Avoiding them will ensure you create a delicious dish every time.
- Skipping the seasoning: Failing to season your salmon properly can lead to bland flavors. Always use salt and pepper generously, along with fresh herbs.
- Overcooking the salmon: Salmon cooks quickly, so keep an eye on it. Overcooked salmon can become dry and tough. Aim for a tender, flaky texture.
- Ignoring fresh ingredients: Using stale or subpar ingredients can ruin the dish. Always opt for the freshest tomatoes, olives, and herbs for the best taste.
- Not letting flavors meld: If you prepare the Mediterranean topper too early, it may lack flavor. Allow it to sit for a few minutes after mixing to enhance the taste.
- Using too much oil: While olive oil is essential for flavor, too much can overwhelm the dish. Use just enough to coat the salmon and vegetables.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Mediterranean salmon in an airtight container.
- It can be kept in the refrigerator for up to 3 days.
Freezing Mediterranean Salmon
- Wrap individual portions tightly in plastic wrap and then place in a freezer-safe bag.
- Frozen Mediterranean salmon can last for up to 2 months.
Reheating Mediterranean Salmon
- Oven: Preheat to 350°F (175°C). Wrap salmon in foil and heat for about 10-15 minutes until warmed through.
- Microwave: Place salmon on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until warmed.
- Stovetop: In a skillet over medium heat, add a splash of olive oil and gently reheat the salmon for about 5 minutes.
Frequently Asked Questions
Here are some common questions about making Mediterranean salmon that might help you out!
What is Mediterranean Salmon?
Mediterranean salmon is a flavorful dish featuring salmon fillets seasoned with herbs like oregano and topped with fresh vegetables such as tomatoes and olives.
Can I use frozen salmon for this recipe?
Yes! You can use frozen salmon fillets, but make sure to thaw them completely before seasoning and cooking.
How do I know when my Mediterranean Salmon is done?
Salmon is perfectly cooked when it easily flakes with a fork and reaches an internal temperature of 145°F (63°C).
What can I serve with Mediterranean Salmon?
Serve Mediterranean salmon alongside quinoa, rice pilaf, or a fresh green salad for a complete meal.
Is this Mediterranean Salmon recipe healthy?
Absolutely! It’s rich in healthy fats from olive oil and omega-3 fatty acids from the salmon, making it a nutritious option.
Final Thoughts
This Mediterranean salmon recipe is not only quick to prepare but also packed with vibrant flavors that shine through every bite. Its versatility allows you to customize toppings based on seasonal ingredients or personal preferences. Give it a try at your next dinner gathering; your guests will love it!
Mediterranean Salmon
- Total Time: 15 minutes
- Yield: Serves 4
Description
Experience the delightful flavors of Mediterranean cuisine with this quick and easy Mediterranean Salmon recipe. In just 15 minutes, you can enjoy flaky salmon fillets topped with a vibrant salad of cherry tomatoes, olives, cucumber, and feta cheese, all drizzled with fresh lemon juice and olive oil. This dish not only impresses guests at dinner parties but also makes for a satisfying weeknight meal. Packed with healthy fats from salmon and fresh veggies, it’s a nutritious option that caters to various dietary preferences. Whether served alone or alongside grains like quinoa or brown rice, this Mediterranean salmon is sure to become a staple in your kitchen.
Ingredients
- 4 5-6 ounce salmon fillets
- 2 tbsp chopped fresh oregano
- 3 garlic cloves (minced)
- 3 tbsp extra virgin olive oil + more for skillet
- Juice of one lemon
- Kosher salt
- Cracked black pepper
- 1 cup halved cherry tomatoes
- ⅔ cup green California ripe olives (pitted and halved)
- ½ English cucumber (diced)
- ¼ cup fresh chopped parsley
- 3 tbsp chopped fresh basil
- ½ cup crumbled feta cheese
Instructions
- Season salmon fillets with oregano, minced garlic, olive oil, lemon juice, salt, and pepper in a bowl.
- Heat a cast-iron skillet over medium-high heat and add olive oil. Cook the salmon skin-side down for about 5 minutes.
- Flip the fillets using a fish spatula and cook for an additional 2–3 minutes until fully cooked.
- In a mixing bowl, combine cherry tomatoes, olives, cucumber, parsley, basil, and feta; drizzle with olive oil and season to taste.
- Serve the cooked salmon topped generously with the Mediterranean mixture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 525mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
