Sugar Free Pumpkin Cookies
These Sugar Free Pumpkin Cookies are an irresistible treat that combines the warm flavors of fall with a healthier twist. Made with almond flour and spices, they are perfect for any occasion, from Halloween parties to Thanksgiving gatherings. The addition of cream cheese icing elevates their appeal, making them a delightful dessert without the sugar.
Why You’ll Love This Recipe
- Healthy Indulgence: Enjoy the rich flavors of pumpkin cookies without the added sugar, making them a guilt-free dessert option.
- Easy to Make: With simple ingredients and straightforward steps, you can whip these cookies up in no time.
- Versatile Treat: Perfect for various occasions like fall festivities, Halloween, or as a sweet snack throughout the year.
- Soft and Chewy Texture: These cookies stay soft and chewy, providing a delightful bite every time.
- Low Carb Friendly: Suitable for keto diets, these cookies fit into low-carb lifestyles while satisfying your sweet tooth.
Tools and Preparation
Before diving into the recipe, gather your tools to ensure a smooth baking experience. Having everything ready will make the process enjoyable.
Essential Tools and Equipment
- Stand mixer or hand mixer
- Mixing bowls
- Silicone baking mat or cookie sheet
- Cooling rack
Importance of Each Tool
- Stand mixer or hand mixer: Makes it easy to cream butter and sweeteners together thoroughly for a fluffy texture.
- Silicone baking mat: Prevents cookies from sticking and helps achieve even baking without burning.
- Cooling rack: Allows cookies to cool evenly, preventing sogginess and maintaining their perfect texture.
Ingredients
These Sugar Free Pumpkin Cookies are soft and chewy, made with pumpkin spice, almond flour, and topped with cream cheese icing or frosting. This sweet and sugar-free dessert treat is perfect for fall, Halloween, Thanksgiving, and the holidays.
For the Cookie Dough
- 4 tablespoons unsalted butter (softened at room temperature)
- 1/3 cup sweetener
- 1/3 cup brown sweetener
- 1/2 cup 100% pureed pumpkin
- 1 teaspoon vanilla extract
- 1 egg
- 2 1/2 cups blanched almond flour
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice (see notes for how to make your own)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
For the Cream Cheese Icing
- 3 oz cream cheese (softened)
- 1 teaspoon powdered sweetener (confectioner’s)
- 1 teaspoon vanilla
How to Make Sugar Free Pumpkin Cookies
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This ensures that your cookies bake evenly from start to finish.
Step 2: Cream Butter and Sweeteners
In a mixing bowl:
1. Use a stand mixer or hand mixer to cream the softened butter with both sweeteners until light and fluffy.
2. Set aside for later use.
Step 3: Mix Wet Ingredients
Add the following to the creamed mixture:
1/2 cup pureed pumpkin
1 egg
1 teaspoon vanilla extract
Beat until creamy and well combined.
Step 4: Combine Dry Ingredients
In another bowl:
Mix together:
– 2 1/2 cups blanched almond flour
– 1 teaspoon cinnamon
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
Stir until well blended.
Step 5: Combine Wet and Dry Mixtures
Gently fold the dry ingredients into the wet mixture using a spatula. Mix until just combined; be careful not to overmix as this can lead to dry cookies.
Step 6: Prepare Baking Sheet
Line a sheet pan or cookie sheet with a silicone baking mat. This prevents over-browning of your delicious cookies.
Step 7: Shape Cookie Dough
Using about 1 ½ tablespoons of dough per cookie:
Form balls with your hands (wet hands help manage stickiness).
Place on prepared baking mat and flatten slightly with your palm.
Step 8: Bake Cookies
Bake in preheated oven for about 10–13 minutes. The cookies should look soft but have golden edges when done. Avoid leaving them in too long; they will firm up while cooling.
Step 9: Cool Cookies
Let cookies cool on the silicone mat for about 10 minutes before transferring them to a cooling rack. This step is crucial as it helps prevent crumbling.
Step 10: Ice Your Cookies
Once completely cooled (about another 15 minutes):
Gently apply cream cheese icing using care not to disturb the cookie structure.
Enjoy your delicious Sugar Free Pumpkin Cookies!
How to Serve Sugar Free Pumpkin Cookies
These Sugar Free Pumpkin Cookies are delightful on their own, but you can elevate your serving experience with a few creative ideas. Whether for a gathering or a cozy night in, here are some suggestions to make the most of these seasonal treats.
With Cream Cheese Icing
- This classic pairing enhances the flavor. Spread a generous layer of cream cheese icing on top of each cookie for added sweetness and richness.
As Part of a Dessert Platter
- Arrange your cookies with other fall-inspired treats, such as sugar-free brownies or mini cheesecakes, for a delightful dessert spread that guests will love.
Paired with Coffee or Tea
- Enjoy your cookies alongside a warm cup of coffee or herbal tea. The spices in the cookies complement the flavors of both beverages beautifully.
Crumbled Over Ice Cream
- For an indulgent twist, crumble the cookies over sugar-free vanilla ice cream. This adds texture and flavor to your dessert.
Gift Wrapped for Friends
- Pack these cookies in decorative boxes or tins. They make excellent gifts for friends and family during the holiday season.
With Nuts or Dried Fruits
- Serve alongside a small bowl of mixed nuts or dried fruits for an added crunch and chewiness that contrasts well with the soft cookies.
How to Perfect Sugar Free Pumpkin Cookies
To ensure your Sugar Free Pumpkin Cookies turn out perfectly every time, keep these tips in mind.
-
Use room temperature ingredients: Let your butter and cream cheese soften before mixing to achieve a smooth batter.
-
Don’t overmix: Mix just until combined to keep the cookies soft and chewy rather than dry.
-
Watch baking time closely: Check the cookies at 10 minutes; they should look soft but golden at the edges.
-
Cool properly: Allowing the cookies to cool on the baking mat prevents crumbling and helps them firm up nicely.
-
Experiment with spices: Adjust cinnamon and pumpkin pie spice levels to suit your taste preference for more personalized flavor.
Best Side Dishes for Sugar Free Pumpkin Cookies
Complementing your Sugar Free Pumpkin Cookies with side dishes can enhance their appeal. Here are some options that pair nicely:
-
Chai Tea: A warm beverage rich in spices that pairs wonderfully with pumpkin flavors.
-
Apple Slices with Nut Butter: Fresh apple slices dipped in almond or peanut butter provide a crunchy contrast.
-
Cheese Plate: Include cheeses like goat cheese or brie to balance sweetness with savory flavors.
-
Roasted Sweet Potatoes: Their natural sweetness complements the pumpkin cookies without added sugars.
-
Greek Yogurt Dip: A creamy yogurt dip sweetened with stevia offers a refreshing side while keeping it healthy.
-
Mixed Green Salad: Lighten up dessert by serving a fresh salad drizzled with balsamic vinaigrette.
-
Cinnamon-Spiced Nuts: These provide crunch and flavor that align well with autumnal themes.
-
Pumpkin Soup: For those who love pumpkin, pairing soup brings out similar flavors in different forms.
Common Mistakes to Avoid
Baking sugar free pumpkin cookies can be delightful, but a few common mistakes can ruin your efforts. Here are some pitfalls to watch out for:
- Overmixing the Dough: Overmixing can lead to dry cookies. Mix just until combined for the best texture.
- Ignoring Ingredient Temperature: Using cold butter or eggs can affect how well your cookies rise. Make sure your ingredients are at room temperature.
- Skipping the Cooling Time: Moving cookies too soon from the baking sheet can cause crumbling. Allow them to cool for at least 10 minutes on the sheet.
- Not Measuring Ingredients Accurately: Improper measurements can throw off the recipe. Use a kitchen scale or measuring cups to ensure accuracy.
- Baking at the Wrong Temperature: If your oven is too hot, it will burn the cookies before they’re fully cooked. Always preheat your oven and use an oven thermometer if necessary.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Place parchment paper between layers to prevent sticking.
Freezing Sugar Free Pumpkin Cookies
- Freeze in a single layer on a baking sheet, then transfer to a freezer-safe container once solid.
- They can last up to 3 months in the freezer.
Reheating Sugar Free Pumpkin Cookies
- Oven: Preheat to 350°F and warm cookies for about 5 minutes for optimal softness.
- Microwave: Heat one cookie at a time for about 10-15 seconds for a quick warm-up.
- Stovetop: Place in a covered skillet over low heat for about 2-3 minutes, checking frequently.
Frequently Asked Questions
Here are some common questions about sugar free pumpkin cookies:
What are Sugar Free Pumpkin Cookies?
Sugar free pumpkin cookies are delicious treats made without refined sugar, using sweeteners instead. They are perfect for those watching their sugar intake.
Can I use other flours instead of almond flour?
Yes, you can substitute almond flour with other gluten-free flours like coconut flour or oat flour, but you may need to adjust the quantity.
How do I make these cookies dairy-free?
To make sugar free pumpkin cookies dairy-free, replace the butter with a dairy-free alternative like coconut oil or vegan butter.
Are Sugar Free Pumpkin Cookies suitable for diabetics?
Absolutely! These cookies are made with sugar alternatives that lower their glycemic impact, making them suitable for diabetics.
Final Thoughts
These Sugar Free Pumpkin Cookies are not only scrumptious but also versatile enough for various occasions like fall gatherings and festive celebrations. Feel free to customize them by adding nuts, chocolate chips, or even adjusting spices according to your taste preferences. Try this recipe and enjoy a guilt-free treat!
Sugar Free Pumpkin Cookies
- Total Time: 27 minutes
- Yield: Approximately 24 cookies 1x
Description
Indulge in the warm flavors of fall with these delightful Sugar Free Pumpkin Cookies. Soft and chewy, they are made from almond flour and a blend of spices, delivering a guilt-free treat perfect for any occasion—from Halloween parties to Thanksgiving feasts. Topped with a luscious cream cheese icing, these cookies are not only a healthier alternative but also a tasty way to satisfy your sweet cravings without sugar. Whether you enjoy them fresh out of the oven or as part of a festive dessert platter, these cookies are sure to impress!
Ingredients
- 4 tablespoons unsalted butter (softened)
- 1/3 cup sweetener
- 1/3 cup brown sweetener
- 1/2 cup pureed pumpkin
- 1 teaspoon vanilla extract
- 1 egg
- 2 1/2 cups blanched almond flour
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 oz cream cheese (softened)
- 1 teaspoon powdered sweetener
- 1 teaspoon vanilla (for icing)
Instructions
- Preheat your oven to 350°F.
- Cream together softened butter and sweeteners until fluffy.
- Mix in pureed pumpkin, egg, and vanilla extract until well combined.
- In another bowl, combine almond flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt.
- Fold dry ingredients into the wet mixture until just combined.
- Shape dough into balls and place on lined baking sheets; flatten slightly.
- Bake for 10-13 minutes until edges are golden.
- Cool on the baking sheet for 10 minutes before transferring to a rack; ice once cool.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (28g)
- Calories: 95
- Sugar: 0g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
