Healthy Pumpkin Bread

This Healthy Pumpkin Bread is a delightful treat that perfectly balances moistness and fluffiness, making it ideal for breakfast, dessert, or a snack. Using a whole can of pumpkin puree, this recipe guarantees a rich flavor and nutritional benefits. Whether you’re cozying up on a fall day or hosting a brunch, this bread will impress everyone with its warm spices and wholesome ingredients.

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Why You’ll Love This Recipe

• Easy to Make: This recipe requires simple steps and common ingredients, making it perfect for bakers of all levels.
• Nutritious Ingredients: Packed with whole grains and pumpkin puree, this bread is not only delicious but also beneficial for your health.
• Versatile Serving Options: Enjoy it warm with butter, cold with cream cheese, or as a base for delicious toppings like nut butter or jam.
• Perfect for Any Occasion: Ideal for breakfast, snacks, or holiday gatherings, this healthy pumpkin bread fits right in.
• Moist and Flavorful: The combination of spices and pumpkin ensures every slice is bursting with flavor.

Tools and Preparation

Before you dive into baking your Healthy Pumpkin Bread, gather your tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Loaf pan
• Mixing bowls (medium and large)
• Electric mixer
• Measuring cups
• Measuring spoons
• Cooling rack

Importance of Each Tool

• Loaf pan: Essential for shaping your bread. A properly greased pan prevents sticking and helps achieve an even bake.
• Electric mixer: Makes creaming the butter and sugar effortless, resulting in a light and fluffy texture.
• Cooling rack: Allows air to circulate around the bread as it cools, preventing sogginess.

Ingredients

This healthy pumpkin bread uses a whole can of pumpkin for a perfectly moist yet fluffy and light whole grain pumpkin treat!

Dry Ingredients

• 1.5 cup whole wheat pastry flour
• 1/4 tsp salt
• 1/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon
• 1/2 tsp ground cloves
• 1/2 tsp nutmeg

Wet Ingredients

• 1/2 cup golden coconut sugar (or unbleached organic sugar)
• 1/3 cup softened butter
• 1 large egg
• 16 ounces pumpkin puree

How to Make Healthy Pumpkin Bread

Step 1: Preheat the Oven

Preheat your oven to 325°F (165°C) and grease your loaf pan thoroughly to ensure easy release after baking.

Step 2: Combine Dry Ingredients

In a medium-sized bowl:
1. Mix together the whole wheat pastry flour, salt, baking powder, baking soda, cinnamon, ground cloves, and nutmeg until evenly distributed.

Step 3: Cream Butter and Sugar

In a large bowl:
1. Use an electric mixer to cream together the softened butter and golden coconut sugar until light and fluffy.
2. Add in the egg and beat until well combined.

Step 4: Add Pumpkin Puree

Stir in the pumpkin puree until fully incorporated into the mixture.

Step 5: Combine Mixtures Gradually

Add 1/4 of the dry flour mixture to the wet ingredients:
1. Mix gently until just combined.
2. Repeat this process three more times with the remaining flour mixture—be careful not to overmix.

Step 6: Bake the Bread

Pour your batter into the greased loaf pan:
1. Bake for 55-75 minutes or until a wooden toothpick inserted in the center comes out clean.

Step 7: Cool Down

Let the bread cool on the counter for one hour:
1. Remove from the pan carefully.
2. Place it on a cooling rack to cool completely.

Step 8: Store Properly

Wrap your cooled bread in saran wrap followed by aluminum foil to keep it fresh:
– Enjoy it warm or let it chill before serving!

How to Serve Healthy Pumpkin Bread

Healthy pumpkin bread is a versatile treat that can be served in many delightful ways. Whether you enjoy it as a breakfast option, snack, or dessert, there are plenty of creative serving suggestions to enhance its flavor.

Toasted with Butter

• Toast slices of healthy pumpkin bread and spread a thin layer of butter for a warm, comforting treat.

Cream Cheese Spread

• Top each slice with a dollop of cream cheese for a rich and creamy contrast to the spiced pumpkin flavor.

Nut Butter Delight

• Spread almond or peanut butter on your slice for added protein and a delicious nutty taste.

Drizzle of Honey

• Add a drizzle of honey on top to enhance sweetness and create a beautiful glaze.

Served with Coffee or Tea

• Pair healthy pumpkin bread with your favorite coffee or tea for an ideal afternoon snack or breakfast companion.

Festive Toppings

• Add toppings like chopped nuts, dried cranberries, or chocolate chips to create a delightful mix of textures and flavors.

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How to Perfect Healthy Pumpkin Bread

Achieving the perfect healthy pumpkin bread is all about attention to detail. Here are some tips to ensure your baking success:

• Measure ingredients accurately – Use proper measuring cups and spoons to ensure precise quantities for the best results.

• Do not overmix – Gently combine wet and dry ingredients; overmixing can lead to dense bread.

• Check doneness – Use a toothpick inserted into the center; it should come out clean when the bread is fully baked.

• Let it cool completely – Allow the bread to cool before slicing to maintain its moisture and texture.

• Store properly – Wrap the bread tightly in saran wrap and aluminum foil to keep it fresh longer.

Best Side Dishes for Healthy Pumpkin Bread

Healthy pumpkin bread pairs wonderfully with various side dishes that complement its flavors. Here’s a list of side dishes that work perfectly alongside this delicious treat.

1. Greek Yogurt – A serving of Greek yogurt adds creaminess and protein, making it an excellent choice for breakfast.

2. Fruit Salad – A fresh fruit salad brings brightness and acidity that balances the sweetness of pumpkin bread.

3. Chia Seed Pudding – This healthy pudding provides an extra boost of nutrition while being light and refreshing.

4. Scrambled Eggs – Pairing with scrambled eggs creates a hearty meal perfect for brunch.

5. Cottage Cheese – Cottage cheese offers protein-rich goodness, making your snack more filling.

6. Smoothie Bowl – A colorful smoothie bowl can act as a vibrant dip for your pumpkin bread slices.

7. Maple Syrup Drizzle – A light drizzle enhances sweetness without overpowering the natural flavors of the bread.

8. Sliced Cheese – A mild cheese like brie or goat cheese provides a creamy counterpart that complements the spices in the bread.

Common Mistakes to Avoid

Making healthy pumpkin bread can be simple, but it’s easy to make mistakes. Here are some common pitfalls and how to avoid them.

• Using the wrong flour: Whole wheat pastry flour is key for a light texture. Regular whole wheat flour can make it dense. Stick to the recipe for best results.
• Overmixing the batter: Overmixing can lead to tough bread. Mix just until ingredients are combined for a fluffy outcome.
• Not measuring ingredients correctly: Accurate measurements are crucial. Use measuring cups and spoons instead of guessing to ensure a perfect loaf.
• Skipping the cooling time: Allowing the bread to cool properly helps with texture and flavor. Don’t rush this step; it’s worth the wait!
• Neglecting storage: Proper storage keeps your bread fresh. Wrap it in saran wrap and aluminum foil to prevent drying out.

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Storage & Reheating Instructions

Refrigerator Storage

• Duration: Healthy pumpkin bread stays fresh in the fridge for about 5 days.
• Container: Use an airtight container or wrap it tightly in plastic wrap.

Freezing Healthy Pumpkin Bread

• Duration: You can freeze it for up to 3 months.
• Container: Wrap each loaf in saran wrap, then in aluminum foil, or place in a freezer-safe bag.

Reheating Healthy Pumpkin Bread

• Oven: Preheat your oven to 350°F and bake for about 10-15 minutes until warm.
• Microwave: Heat individual slices on high for 15-20 seconds, checking often.
• Stovetop: Use a skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

What makes this Healthy Pumpkin Bread recipe special?

This healthy pumpkin bread uses a whole can of pumpkin puree, resulting in moistness and rich flavor without excessive sugar or fat.

Can I substitute ingredients in this Healthy Pumpkin Bread?

Yes! You can replace butter with applesauce or any other oil, and coconut sugar with honey or maple syrup if desired.

How do I know when my Healthy Pumpkin Bread is done?

The bread is ready when a toothpick inserted into the center comes out clean—this usually takes between 55-75 minutes of baking time.

Is this Healthy Pumpkin Bread suitable for breakfast?

Absolutely! This healthy pumpkin bread makes a great breakfast option that is nutritious and delicious.

Final Thoughts

This Healthy Pumpkin Bread is not only delicious but also versatile. You can easily customize it by adding nuts, chocolate chips, or dried fruits based on your preferences. It’s perfect as a breakfast treat, snack, or dessert—give it a try today!

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Healthy Pumpkin Bread

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• Author: Tia
• Total Time: 1 hour 20 minutes
• Yield: Serves approximately 12 slices 1x

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Description

Indulge in the warmth of fall with this Healthy Pumpkin Bread, a delightful balance of moistness and fluffiness. Perfect for breakfast, snacks, or dessert, this recipe harnesses the rich flavor and nutritional benefits of an entire can of pumpkin puree. With its inviting blend of warm spices and wholesome ingredients, this bread is sure to impress at any gathering or cozy morning at home. Easy to make and versatile in serving options—from slathering it with butter to pairing it with cream cheese—this pumpkin bread is not just a treat; it’s a wholesome experience.

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Ingredients

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• 1.5 cups whole wheat pastry flour
• 1/4 tsp salt
• 1/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon
• 1/2 tsp ground cloves
• 1/2 tsp nutmeg
• 1/2 cup golden coconut sugar
• 1/3 cup softened butter
• 1 large egg
• 16 ounces pumpkin puree

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Instructions

1. Preheat your oven to 325°F (165°C) and grease a loaf pan.
2. In a medium bowl, mix the dry ingredients: flour, salt, baking powder, baking soda, cinnamon, cloves, and nutmeg.
3. In a large bowl, cream together softened butter and coconut sugar using an electric mixer until light and fluffy. Beat in the egg until well combined.
4. Stir in the pumpkin puree until fully incorporated.
5. Gradually add the dry mixture to the wet mixture in four parts, mixing gently until just combined.
6. Pour batter into the greased loaf pan and bake for 55-75 minutes or until a toothpick comes out clean.
7. Allow cooling for one hour before removing from the pan and placing on a cooling rack.

• Prep Time: 15 minutes
• Cook Time: 65 minutes
• Category: Breakfast/Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (65g)
• Calories: 145
• Sugar: 5g
• Sodium: 105mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 25mg