Keto Pumpkin Pie
Keto pumpkin pie is the ultimate low carb dessert that will impress your family and friends. With its rich flavor and creamy texture, this pie is perfect for any occasion, from holiday gatherings to cozy fall evenings. Featuring a delicious walnut crust, this recipe combines traditional pumpkin pie flavors while keeping it sugar-free and low in carbs. Enjoy this guilt-free treat knowing it has only 5g net carbs per serving!
Why You’ll Love This Recipe
- Delicious Flavor: The warm spices and creamy pumpkin filling create an irresistible dessert that everyone will love.
- Low Carb Delight: Perfect for those following a keto diet, each slice contains just 5g of net carbs.
- Simple Preparation: With easy-to-follow steps, you can whip up this pie without any hassle.
- Versatile Enjoyment: Great for holidays or everyday treats, this pie is sure to satisfy your sweet tooth.
- Nutritious Ingredients: Packed with healthy fats from nuts and natural sweetness from monk fruit, it’s a wholesome choice.
Tools and Preparation
Before you start making your Keto pumpkin pie, gather the necessary tools. Having the right equipment makes the process smoother and more enjoyable.
Essential Tools and Equipment
- Food processor or blender
- Pie pan
- Rubber spatula
- Mixing bowl
- Whisk
Importance of Each Tool
- Food processor or blender: Essential for creating the nut crust and ensuring a smooth filling consistency.
- Pie pan: A good quality pie pan helps achieve an evenly baked crust.
- Rubber spatula: Perfect for spreading the crust evenly in the pan and mixing ingredients without wasting any.
Ingredients
For this delightful Keto pumpkin pie with walnut crust, you’ll need the following ingredients:
Crust Ingredients
- 4 tablespoons butter
- 1 cup walnuts
- 1 cup pecans
Filling Ingredients
- 1 3/4 cup pumpkin puree
- 1 cup heavy cream
- 2 eggs
- 2.5 teaspoons pumpkin pie spice
- 1/2 cup monk fruit
- 1/4 teaspoon salt
How to Make Keto Pumpkin Pie
Step 1: Preheat the Oven
- Preheat your oven to 350ºF to prepare for baking.
Step 2: Make the Walnut Crust
- Place the walnuts and butter in your food processor or blender.
- Pulse for about 2 minutes until the nuts are finely chopped and blended with the butter.
- Transfer the mixture into your pie pan and press it evenly across the bottom and up the sides using a rubber spatula.
- Bake for 15-18 minutes until golden brown.
Step 3: Prepare the Pumpkin Pie Filling
- In a large mixing bowl, add pumpkin puree and eggs. Whisk until well combined.
- Gradually add in heavy cream, whisking continuously until smooth.
- Mix in pumpkin spice, salt, and monk fruit, ensuring everything is well incorporated.
Step 4: Assemble and Bake
- Pour the prepared filling into your baked walnut crust.
- Bake at 425°F for 10 minutes, then reduce the temperature to 350°F. Continue baking for another 30 minutes.
- Check doneness by inserting a toothpick; it should come out clean when cooked fully.
Step 5: Cool Before Serving
- Remove from the oven once baked through. Allow cooling for about 15 minutes before slicing into pieces. Enjoy your delicious Keto pumpkin pie!
How to Serve Keto Pumpkin Pie
Keto pumpkin pie is a delightful dessert that can be enjoyed in various ways. Whether you want to keep it simple or add some flair, these serving suggestions will elevate your experience.
With Whipped Cream
- Homemade Whipped Cream: Top your pie with fresh whipped cream made from heavy cream for a rich contrast.
- Coconut Whipped Cream: For a dairy-free option, use coconut cream whipped until fluffy.
A Scoop of Ice Cream
- Keto Vanilla Ice Cream: Pair your pie with a scoop of low-carb vanilla ice cream for a classic combo.
- Chocolate Ice Cream: A scoop of keto-friendly chocolate ice cream adds a unique twist and delicious flavor.
Drizzle of Caramel Sauce
- Sugar-Free Caramel: Drizzle sugar-free caramel sauce over the top for added sweetness and decadence.
- Chocolate Sauce: A light drizzle of sugar-free chocolate sauce can enhance the flavors beautifully.
Fresh Berries
- Raspberries or Blackberries: Add a handful of fresh berries on the side for a touch of tartness that balances the sweetness.
- Mixed Berries: A mix of berries brings color and freshness to your plate.
Nuts and Seeds
- Chopped Pecans or Walnuts: Sprinkle chopped nuts on top for an extra crunch and flavor depth.
- Toasted Pumpkin Seeds: These seeds offer a delightful texture and pair well with the pumpkin flavors.
How to Perfect Keto Pumpkin Pie
To achieve the perfect keto pumpkin pie, follow these tips for the best results every time.
- Use Fresh Ingredients: Always opt for fresh pumpkin puree rather than canned for superior flavor.
- Chill Your Filling: Letting your filling cool slightly before pouring it into the crust helps prevent sogginess.
- Check Doneness Carefully: Use a toothpick to ensure the center is fully set; it should come out clean when done.
- Let It Rest: Allow the pie to cool completely before slicing to help it hold its shape better.
Best Side Dishes for Keto Pumpkin Pie
Complement your keto pumpkin pie with some delicious side dishes that align with your low-carb lifestyle. Here are some great options:
- Green Salad: A fresh green salad with a vinaigrette provides lightness and balance to the meal.
- Roasted Brussels Sprouts: These offer a savory side that pairs well with sweet desserts like pumpkin pie.
- Garlic Mashed Cauliflower: This creamy dish mimics mashed potatoes but fits perfectly into your keto diet.
- Sautéed Spinach: Quick sautéed spinach with garlic adds color and nutrition without excess carbs.
- Zucchini Noodles: Lightly seasoned zucchini noodles can serve as a fun alternative to traditional pasta sides.
- Cheese Platter: A selection of keto-friendly cheeses offers savory bites that contrast nicely with dessert.
These serving suggestions, tips, and side dishes will make your keto pumpkin pie experience truly memorable!
Common Mistakes to Avoid
Making Keto Pumpkin Pie can be simple, but there are a few common mistakes that can ruin the experience. Here are some pitfalls to avoid:
- Skipping the crust preparation: Not properly preparing the walnut pie crust can lead to a soggy base. Always ensure it’s baked until golden brown before adding the filling.
- Overmixing the filling: Mixing too much can incorporate excess air into your pumpkin filling. Stir gently to maintain a smooth texture without adding air.
- Using the wrong spices: Forgetting or mismeasuring pumpkin pie spice can throw off the flavor balance. Always double-check your measurements for a delightful taste.
- Not checking for doneness: Relying solely on baking time can result in undercooked pie. Use a toothpick to ensure it comes out clean for perfect results.
- Ignoring cooling time: Cutting into the pie too soon will affect its texture. Allow it to cool for at least 15 minutes before slicing for best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the fridge.
- Enjoy within 4-5 days for optimal freshness.
Freezing Keto Pumpkin Pie
- Wrap tightly in plastic wrap and then aluminum foil.
- Freeze for up to 2 months; label with the date for reference.
Reheating Keto Pumpkin Pie
- Oven: Preheat to 350ºF, cover with foil, and warm for about 15 minutes.
- Microwave: Heat individual slices on medium power for about 30 seconds.
- Stovetop: Use a skillet over low heat, cover, and warm gently until heated through.
Frequently Asked Questions
What makes this Keto Pumpkin Pie unique?
This Keto Pumpkin Pie is unique due to its walnut-based crust and low-carb ingredients, making it both delicious and healthy.
Can I use other nuts in the crust?
Yes! Feel free to substitute walnuts with almonds or pecans based on your preference while maintaining a low-carb profile.
How many servings does this recipe make?
This recipe yields about 10 servings, perfect for sharing at gatherings or enjoying throughout the week!
Is this pie suitable for diabetics?
Absolutely! This Keto Pumpkin Pie is sugar-free and uses monk fruit as a sweetener, making it a safe choice for those monitoring blood sugar levels.
Can I customize the spices used in this pie?
Yes! You can adjust or add spices like nutmeg or ginger to tailor the flavor profile of your keto pumpkin pie according to your taste preferences.
Final Thoughts
This Keto Pumpkin Pie combines all the classic flavors we love with guilt-free ingredients. It’s perfect for holiday gatherings or any cozy occasion. Feel free to customize it by adding your favorite toppings like whipped cream or nuts!
Keto Pumpkin Pie
- Total Time: 1 hour 3 minutes
- Yield: Approximately 10 servings 1x
Description
Keto Pumpkin Pie is the perfect low-carb dessert that combines the warm, comforting flavors of traditional pumpkin pie with a healthy twist. This delightful dish features a crunchy walnut crust and a rich, creamy filling that will impress your family and friends at any gathering. With only 5g of net carbs per serving, you can indulge in this guilt-free treat without compromising your keto lifestyle. Whether you’re celebrating the holidays or enjoying a cozy evening at home, this Keto Pumpkin Pie recipe is sure to satisfy your sweet tooth while keeping your diet on track.
Ingredients
- 4 tablespoons butter
- 1 cup walnuts
- 1 cup pecans
- 1 3/4 cup pumpkin puree
- 1 cup heavy cream
- 2 eggs
- 2.5 teaspoons pumpkin pie spice
- 1/2 cup monk fruit
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350ºF.
- In a food processor, combine walnuts and butter; pulse until finely chopped. Press mixture evenly into a pie pan to form the crust and bake for 15-18 minutes until golden brown.
- In a mixing bowl, whisk together pumpkin puree and eggs until combined. Gradually add heavy cream while whisking until smooth. Stir in pumpkin pie spice, salt, and monk fruit until well mixed.
- Pour the filling into the baked walnut crust and bake at 425ºF for 10 minutes. Lower the temperature to 350ºF and bake for an additional 30 minutes or until a toothpick inserted comes out clean.
- Cool for at least 15 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 48 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 120mg
