Chicken Tikka Masala
This Chicken Tikka Masala recipe is a delightful take on a classic Indian dish. Perfect for family dinners or entertaining guests, it offers a rich blend of spices and creamy sauce that captures the essence of restaurant-quality cooking. With its tender chicken simmered in a luscious tikka masala sauce, this dish stands out for being both low carb and gluten free, making it an ideal choice for various diets.
Why You’ll Love This Recipe
- Flavorful Experience: Each bite of chicken is infused with aromatic spices, creating a deliciously rich taste.
- Easy to Make: This recipe simplifies the traditional process, ensuring you can achieve restaurant-quality results at home.
- Versatile Dish: Serve it with rice, naan, or enjoy it alone; it’s great for any occasion.
- Keto-Friendly: Low in carbs and gluten-free, this dish fits well into many dietary plans.
- Meal Prep Friendly: Make it ahead of time, store it in the fridge, and enjoy reheating delicious meals throughout the week.
Tools and Preparation
Before diving into the cooking process, gather your essential tools. These will make your experience smoother and more enjoyable.
Essential Tools and Equipment
- Nonstick pan
- Large bowl
- Measuring cups and spoons
- Knife and cutting board
- Whisk or spoon for mixing
Importance of Each Tool
- Nonstick pan: Makes searing the chicken easier without sticking while allowing for effortless cleanup.
- Large bowl: Essential for marinating the chicken thoroughly to absorb all flavors.
- Knife and cutting board: Vital for preparing your chicken properly, ensuring even cooking.
Ingredients
For the Marinade
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
For the Sauce
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
How to Make Chicken Tikka Masala
Step 1: Marinate Chicken
- In a large bowl, combine all marinade ingredients except the chicken until well mixed.
- Pat the chicken dry with paper towels and cut it into bite-sized chunks (about 1/2 to 1 inch).
- Stir the chicken pieces into the marinade until they are well-coated.
- Cover and refrigerate for at least 1 hour.
Step 2: Sear Chicken
- Heat your nonstick pan over high heat without adding oil.
- Add half of the marinated chicken to the pan along with any remaining marinade sticking to it.
- Cook until golden brown and slightly charred on all sides; this should take just a few minutes.
- Once done, transfer the seared chicken to a large plate.
- Repeat this process with the remaining chicken.
Step 3: Simmer Sauce
- Reduce heat to medium and add all sauce ingredients to the now-empty pan.
- Stir for about a minute until well mixed.
- Add seared chicken chunks (discarding drippings) to the pan and submerge them in the sauce without stirring.
- Bring the sauce to a simmer and let it cook for about 20 minutes, stirring occasionally while keeping an eye on heat levels.
- The chicken should be cooked through, and the sauce will thicken slightly as it simmers.
Enjoy your homemade Chicken Tikka Masala that’s bursting with flavor!
How to Serve Chicken Tikka Masala
Chicken Tikka Masala is a versatile dish that can be served in various ways to enhance its flavors. Whether you enjoy it with traditional accompaniments or creative twists, these serving suggestions will elevate your meal experience.
With Rice
- Basmati Rice: Fluffy, fragrant rice that perfectly absorbs the rich sauce.
- Coconut Rice: A subtly sweet variation that adds a tropical flair.
- Cauliflower Rice: A low-carb alternative that pairs well and adds texture.
With Bread
- Naan Bread: Soft and chewy, ideal for scooping up the tikka masala sauce.
- Roti: Whole wheat flatbread that provides a wholesome complement to the dish.
With Salad
- Cucumber Raita: A cooling yogurt salad that balances the spices of the chicken tikka masala.
- Chickpea Salad: A protein-packed side that adds crunch and freshness.
As a Wrap
- Tikka Masala Wraps: Use naan or roti to wrap the chicken and sauce for a portable meal option.
On a Platter
- Mixed Platter: Serve with grilled vegetables and dips like hummus or tzatziki for a vibrant spread.

How to Perfect Chicken Tikka Masala
To make your Chicken Tikka Masala truly exceptional, consider these helpful tips. They will ensure every bite is packed with flavor and authenticity.
- Marinate Longer: Allow the chicken to marinate overnight for deeper flavor penetration.
- Use Fresh Spices: Freshly ground spices enhance the taste significantly compared to pre-ground options.
- Sear Well: Achieve a good char on the chicken for added depth of flavor before adding it to the sauce.
- Adjust Spice Levels: Feel free to tweak the cayenne pepper according to your heat preference.
- Simmer Slowly: Letting the sauce simmer longer allows flavors to meld beautifully.
- Finish with Cream: For an extra creamy texture, stir in additional heavy cream just before serving.
Best Side Dishes for Chicken Tikka Masala
Pairing side dishes with Chicken Tikka Masala can elevate your meal. Here are some great options that complement this flavorful dish perfectly.
- Basmati Rice: Aromatic rice that provides a perfect base for soaking up the rich sauce.
- Cucumber Raita: A refreshing yogurt-based salad that cools down spicy flavors effectively.
- Garlic Naan: Soft bread infused with garlic flavor, great for dipping into the tikka masala.
- Saag Paneer: Creamy spinach dish that adds nutrition and richness to your plate.
- Roasted Vegetables: Seasonal veggies roasted until caramelized for added sweetness and texture.
- Lentil Dal: Nutritious lentils cooked with spices offer a hearty accompaniment full of protein.
- Mango Chutney: Sweet and tangy chutney offsets the savory elements of the chicken dish beautifully.
- Pickled Onions: A tangy addition that brightens up each bite of Chicken Tikka Masala.
Common Mistakes to Avoid
Making Chicken Tikka Masala can seem easy, but there are common pitfalls that can affect the final dish. Here are some mistakes to watch out for.
- Skipping the Marinade: Not marinating the chicken enough can lead to bland flavors. Make sure to marinate for at least one hour for optimal taste.
- Overcrowding the Pan: Adding too much chicken at once while searing will lower the pan’s temperature, preventing a good sear. Cook in batches to ensure even cooking.
- Ignoring Sauce Consistency: If the sauce is too runny, it won’t coat the chicken well. Allow it to simmer longer until it thickens and becomes rich.
- Using Low-Quality Ingredients: Subpar spices or canned tomatoes can ruin your dish. Invest in fresh spices and quality tomato sauce for better flavor.
- Rushing Cooking Times: Cooking on high heat might seem tempting, but it can lead to unevenly cooked chicken. Follow the recommended times for best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store Chicken Tikka Masala in an airtight container.
- It will last up to 4 days in the refrigerator.
Freezing Chicken Tikka Masala
- Use freezer-safe containers or heavy-duty freezer bags.
- Chicken Tikka Masala can be frozen for up to 3 months.
Reheating Chicken Tikka Masala
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes until warmed through.
- Microwave: Heat in short bursts of 1-2 minutes, stirring between intervals to ensure even heating.
- Stovetop: Warm over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making Chicken Tikka Masala that may help enhance your cooking experience.
What is Chicken Tikka Masala?
Chicken Tikka Masala is a popular Indian dish made of marinated chicken cooked in a creamy tomato-based sauce, known for its rich flavors.
Can I make Chicken Tikka Masala ahead of time?
Yes! You can prepare the marinade and chicken a day ahead and store them separately until you’re ready to cook.
Is Chicken Tikka Masala gluten-free?
This recipe is gluten-free as long as you ensure all ingredients used are free from gluten contamination.
What can I serve with Chicken Tikka Masala?
Serve it with rice, naan bread, or a fresh salad for a complete meal experience.
How can I customize this Chicken Tikka Masala?
You can adjust spice levels by adding more or less cayenne pepper or experimenting with different vegetables like bell peppers or peas.
Final Thoughts
Chicken Tikka Masala is not only a comforting and satisfying meal but also highly versatile. Feel free to customize it with your favorite spices or veggies. This recipe brings restaurant-quality flavors right into your kitchen, making it perfect for any occasion!
Chicken Tikka Masala
- Total Time: 50 minutes
- Yield: Serves 4
Description
Indulge in the rich flavors of Chicken Tikka Masala, a classic Indian dish that transforms tender chicken into a culinary masterpiece. This recipe is perfect for family dinners or entertaining guests, boasting a creamy tomato sauce infused with aromatic spices. Whether you’re following a low-carb or gluten-free diet, this delightful dish fits seamlessly into your meal plan. Plus, it’s easy to prepare at home, ensuring you can serve restaurant-quality meals without the hassle. Serve it with fluffy rice or warm naan for an unforgettable dining experience.
Ingredients
- 1 pound boneless skinless chicken breasts
- 7-ounce plain Greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- Marinate chicken in yogurt and spices for at least 1 hour.
- Sear the marinated chicken in a hot nonstick pan until golden brown.
- In the same pan, combine tomato sauce, cream, and remaining spices; simmer.
- Add seared chicken and let cook until heated through and the sauce thickens.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing and Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg







