Description
Air Fryer Carrots are a delightful side dish that combines vibrant color and crispy texture with minimal effort. Perfect for busy weeknights or special gatherings, this recipe takes just 25 minutes from start to finish. The air fryer ensures your carrots are tender yet crispy, enhanced by a savory blend of garlic powder, onion powder, and parsley. Not only are these carrots dairy-free and gluten-free, but they also align with Whole30 and Paleo diets. Serve them alongside grilled chicken, in a Buddha bowl, or even tucked into tacos for a satisfying twist. Enjoy the deliciousness of these seasoned carrot sticks and elevate any meal!
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper
Instructions
- Peel the carrots and cut them into sticks about 2 inches long.
- In a mixing bowl, combine olive oil, dried parsley, onion powder, garlic powder, salt, and pepper.
- Add the carrot sticks to the bowl and toss until evenly coated.
- Preheat your air fryer to 400°F (200°C) and spray the basket with olive oil.
- Arrange the carrot sticks in a single layer in the basket.
- Cook for 7 minutes, then shake the basket to flip the carrots.
- Continue cooking for an additional 8 minutes until desired crispiness is achieved.
- Serve hot alongside your favorite dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 90
- Sugar: 4g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg