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Air Fryer Edamame

Air Fryer Edamame


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  • Author: Tia
  • Total Time: 14 minutes
  • Yield: Serves approximately 4

Description

Air Fryer Edamame is a quick and nutritious snack that brings bold flavors to your table. With just a few simple ingredients and minimal preparation, you can whip up this delightful dish in under 15 minutes. Ideal for movie nights, parties, or as a healthy afternoon treat, these air-fried edamame pods offer a satisfying crunch without the fuss of boiling. Seasoned to perfection with lemon juice and sea salt, they’re a guilt-free indulgence that everyone will love. Plus, you can customize them with your favorite spices for an extra kick. Impress your guests or enjoy them solo—these crispy edamame are sure to be a hit!


Ingredients

Scale
  • 16 oz Frozen Edamame
  • 1 tbsp Vegetable Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Sea Salt

Instructions

  1. In a mixing bowl, toss frozen edamame with vegetable oil until evenly coated.
  2. Place the edamame in the air fryer basket, ensuring they’re not overcrowded.
  3. Air fry at 400°F for 6 minutes.
  4. Open the basket and toss the edamame; then air fry for an additional 6 minutes until vibrant green and crispy.
  5. Transfer to a serving bowl, drizzle with lemon juice, sprinkle with sea salt, toss well, and enjoy immediately!
  • Prep Time: 2 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (155g)
  • Calories: 189
  • Sugar: 2g
  • Sodium: 685mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 0mg