Description
Indulge in the delightful experience of Applesauce Birthday Cake Protein Balls, a nutritious and fun treat that’s perfect for celebrations or everyday snacking. These no-bake protein bites are quick to prepare, requiring just 10 minutes, making them ideal for busy days when you need a healthy snack. With a hint of sweetness from applesauce and colorful confetti sprinkles, they appeal to both kids and adults alike. Packed with protein and fiber, these energy balls serve as a great post-workout snack or a midday boost. Enjoy them at parties or keep them in the fridge for an easy grab-and-go option!
Ingredients
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, and optional sugar.
- Mix thoroughly until combined. Adjust consistency with almond milk if too dry.
- Roll into tablespoon-sized balls and refrigerate for about 15 minutes to set.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg