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Applesauce Birthday Cake Protein Balls

Applesauce Birthday Cake Protein Balls


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  • Author: Tia
  • Total Time: 10 minutes
  • Yield: Makes about 5 servings 1x

Description

Indulge in the delightful experience of Applesauce Birthday Cake Protein Balls, a nutritious and fun treat that’s perfect for celebrations or everyday snacking. These no-bake protein bites are quick to prepare, requiring just 10 minutes, making them ideal for busy days when you need a healthy snack. With a hint of sweetness from applesauce and colorful confetti sprinkles, they appeal to both kids and adults alike. Packed with protein and fiber, these energy balls serve as a great post-workout snack or a midday boost. Enjoy them at parties or keep them in the fridge for an easy grab-and-go option!


Ingredients

Scale
  • 1 Tbsp unsweetened applesauce
  • 1/4 cup vanilla protein powder
  • 2 Tbsp coconut flour
  • 1 Tbsp granulated sugar (optional)
  • 1 Tbsp confetti sprinkles
  • 12 Tbsp unsweetened almond milk (as needed)

Instructions

  1. In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, and optional sugar.
  2. Mix thoroughly until combined. Adjust consistency with almond milk if too dry.
  3. Roll into tablespoon-sized balls and refrigerate for about 15 minutes to set.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 3g
  • Sodium: 20mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg