Description
BBQ Chicken & Roasted Sweet Potato Bowls are the ultimate comfort meal, delivering a delightful blend of flavors and textures in every bite. Perfect for busy weeknights or meal prep, this dish combines tender chicken coated in tangy BBQ sauce with sweet roasted sweet potatoes and vibrant vegetables. The simplicity of a sheet pan recipe means minimal cleanup and maximum enjoyment. Customize it to suit your taste or dietary preferences, making it a versatile option for any family dinner. With healthy ingredients packed into each bowl, you can feel good about what you’re eating while savoring every mouthful.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound boneless skinless chicken breasts
- 1 large yellow onion
- 1/2 cup BBQ sauce (divided)
- 1 medium head broccoli
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and chop sweet potatoes into 1/2" chunks and onion into 1-inch pieces. Toss with olive oil, salt, garlic powder, and chipotle powder on a lined baking sheet.
- Bake for 20 minutes.
- Add chopped broccoli to the pan and place chicken breasts in the center; brush with BBQ sauce. Bake for an additional 15–20 minutes until chicken is cooked through.
- Shred the chicken with forks and mix it with remaining BBQ sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg