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Black Bean Quinoa Salad Recipe

Black Bean Quinoa Salad Recipe


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  • Author: Tia
  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Description

Elevate your summer meals with this vibrant Black Bean Quinoa Salad Recipe, a delightful fusion of flavors and textures that’s perfect for picnics, barbecues, or meal prep. Bursting with protein-rich quinoa and fiber-packed black beans, this salad not only satisfies your hunger but also nourishes your body. Dressed in a zesty lime vinaigrette and enhanced with fresh herbs, it’s both hearty and refreshing. Enjoy it as a filling main dish, a colorful side to grilled meats, or even stuffed in crisp lettuce wraps for a healthy lunch option. Quick to prepare in just 25 minutes, this salad is versatile enough to serve warm or chilled.


Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cans (15 oz) black beans
  • 1/2 cup sliced green onion
  • 1 cup chopped cilantro
  • 1 cup crumbled cotija cheese
  • 1/4 cup lime juice
  • 1/4 cup olive oil + 1 Tbsp.
  • 1 shallot (about 3 Tbsp. minced)
  • 1 Tbsp. honey
  • 1/2 tsp. sea salt
  • 1/8 tsp. black pepper

Instructions

  1. Rinse quinoa and cook according to package instructions.
  2. In a mixing bowl, whisk together lime juice, olive oil, shallot, honey, salt, and pepper.
  3. Drain and rinse black beans; chop cilantro.
  4. Fluff cooked quinoa and combine with the dressing, black beans, cilantro, and cheese. Toss gently.
  5. Chill for at least an hour before serving for enhanced flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 10mg