Description
Indulge in the vibrant flavors of the Cajun Sweet Potato Rice Bowl, a satisfying and nutritious dish perfect for any meal. This bowl features roasted sweet potatoes, hearty black beans, and fluffy rice, all seasoned with zesty Cajun spices that add a delightful kick. Whether you’re looking to meal prep or enjoy a quick lunch or dinner, this customizable recipe caters to all taste preferences. Top with creamy avocado and drizzle with tahini sauce for an extra layer of flavor. Enjoy a wholesome meal that’s not only delicious but also vegan and gluten-free!
Ingredients
Scale
- 2 sweet potatoes, cubed
- 1 1/2 cups uncooked rice
- 1 cup chopped onions
- 2 chopped bell peppers
- 1 can black beans, drained
- 1 avocado, cubed (optional)
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- Tahini sauce (1/3 cup tahini, 1 tbsp garlic powder, juice of 1 lemon)
Instructions
- Cook the rice according to package instructions.
- Preheat the oven to 415°F. Toss sweet potatoes with olive oil and Cajun seasoning on a parchment-lined baking sheet. Season with salt and pepper and roast for about 20 minutes until tender.
- In a skillet, heat oil over medium heat. Sauté onions and bell peppers until soft, then stir in black beans until heated through.
- Assemble your bowl: Start with rice, add roasted sweet potatoes and black beans, top with avocado if desired, and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg