Description
Cheesy Broccoli Quinoa Bites are the ultimate healthy snack that kids will adore! With a delightful blend of protein-packed quinoa, fresh broccoli, and rich cheddar cheese, these bite-sized treats are perfect for playdates, school lunches, or family dinners. Quick to prepare and easy to customize, they can be made ahead of time and even frozen for later. In just 30 minutes, you can whip up a batch full of flavor and nutrition that both toddlers and older kids will love. Serve them with dipping sauces or include them in lunchboxes for a nutritious boost throughout the day.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender or food processor, finely chop the broccoli and grated carrot.
- Mix the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt in a large bowl until well combined.
- Divide the mixture evenly into greased mini muffin tins, pressing down firmly.
- Bake for 15 to 20 minutes until lightly browned. Cool for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0.5g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 40mg