Description
Indulge in the vibrant flavors of Middle Eastern cuisine with this Chicken Shawarma Bowl Recipe. Perfect for a weeknight dinner or meal prep, this colorful dish features succulent marinated chicken, fresh vegetables, and a luscious tahini sauce that ties all the flavors together. With just 20 minutes of cooking time, it’s an effortless way to enjoy a healthy, satisfying meal. Packed with nutrients and customizable to suit your taste, you’ll love how easy it is to prepare. Whether you’re serving it for a family dinner or packing it for lunch, this bowl is sure to impress.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs or breasts
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- 2 cups cooked rice (or quinoa)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 red onion (thinly sliced)
- 1 bell pepper (diced)
- 2 cups lettuce or mixed greens
- ½ cup fresh parsley or mint (chopped)
- ½ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- Water to thin (as needed)
- Salt to taste
Instructions
- Marinate chicken in olive oil, lemon juice, and spices for at least 30 minutes.
- Cook chicken in a skillet over medium-high heat until golden brown (about 6–7 minutes per side).
- Prepare tahini sauce by mixing tahini with lemon juice and garlic; add water to desired thickness.
- Assemble bowls with cooked rice or quinoa topped with sliced chicken, fresh veggies, and drizzled tahini sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 620
- Sugar: 5g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 130mg