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Chicken Tikka Masala

Chicken Tikka Masala


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  • Author: Tia
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Indulge in the rich flavors of Chicken Tikka Masala, a classic Indian dish that transforms tender chicken into a culinary masterpiece. This recipe is perfect for family dinners or entertaining guests, boasting a creamy tomato sauce infused with aromatic spices. Whether you’re following a low-carb or gluten-free diet, this delightful dish fits seamlessly into your meal plan. Plus, it’s easy to prepare at home, ensuring you can serve restaurant-quality meals without the hassle. Serve it with fluffy rice or warm naan for an unforgettable dining experience.


Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 7-ounce plain Greek yogurt
  • 1 tablespoon garam masala
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
  • 15-ounce can tomato sauce
  • 1.5 cups heavy whipping cream
  • 5 cloves garlic, minced
  • 4 teaspoons garam masala
  • 1/2 teaspoon paprika
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground cayenne

Instructions

  1. Marinate chicken in yogurt and spices for at least 1 hour.
  2. Sear the marinated chicken in a hot nonstick pan until golden brown.
  3. In the same pan, combine tomato sauce, cream, and remaining spices; simmer.
  4. Add seared chicken and let cook until heated through and the sauce thickens.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing and Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 200mg