Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chocolate Peanut Butter Banana Bites

Chocolate Peanut Butter Banana Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Tia
  • Total Time: 0 hours
  • Yield: Approximately 30 bites 1x

Description

Indulge in the delightful taste of Chocolate Peanut Butter Banana Bites, a perfect combination of creamy peanut butter, rich dark chocolate, and naturally sweet bananas. These frozen treats are not only a healthy option but also incredibly easy to prepare, making them ideal for warm weather snacking or for satisfying your sweet tooth guilt-free. With just 100 calories for two bites, they make an excellent choice for parties, afternoon snacks, or a quick dessert. Customize them with your favorite nut butters or toppings for a personal touch that everyone will love!


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup natural peanut butter
  • 1/2 cup dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  1. Peel and slice bananas into rounds about 1/4 inch thick.
  2. On a parchment-lined platter, place 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all banana slices are used.
  3. Freeze assembled bites for about 1 hour.
  4. Melt chocolate and coconut oil in a microwave-safe bowl in short intervals until smooth.
  5. Dip each frozen banana bite halfway into the melted chocolate and return to the lined platter.
  6. Freeze again for 15 minutes until hardened.
  7. Enjoy immediately or store in an airtight container in the freezer.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites
  • Calories: 99
  • Sugar: 6g
  • Sodium: 15mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg