Description
Indulge in the rich and airy delight of a Chocolate Soufflé {low-fat}, a lighter take on the classic French dessert that will impress your guests without derailing your health goals. This elegant treat is perfect for any occasion, from romantic dinners to festive gatherings. With its decadent chocolate flavor and fluffy texture, you’ll enjoy all the indulgence you crave, guilt-free! Simple to prepare, this soufflé requires minimal ingredients and can be made even by novice bakers. Just follow our straightforward instructions to create a show-stopping dessert that is sure to dazzle.
Ingredients
Scale
- Cooking spray
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 4 egg whites
- 2 egg yolks
- Pinch of cream of tartar
- Vanilla extract
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a non-stick baking dish with cooking spray.
- In a bowl, whisk together powdered sugar, cocoa powder, and flour.
- Heat milk and water in a saucepan until boiling. Gradually add dry mixture while stirring until thickened. Remove from heat, cool slightly, then whisk in egg yolks and vanilla.
- In a clean bowl, beat egg whites with cream of tartar until soft peaks form. Gradually add granulated sugar until stiff peaks form.
- Fold one-third of the egg whites into the soufflé base, then gently fold in the remaining whites until no streaks remain.
- Pour mixture into prepared baking dish and smooth the top. Bake for about 20 minutes or until puffed and set in the center.
- Dust with powdered sugar before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (120g)
- Calories: 150
- Sugar: 10g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg