Description
Corn and Black Bean Salad is a vibrant and refreshing dish that brings the essence of summer to your table. With a delightful mix of sweet corn, hearty black beans, and crisp vegetables, this salad is not only visually appealing but also bursting with flavor. Tossed in a zesty lime dressing, it’s perfect as a standalone meal or as a versatile side dish for barbecues and gatherings. Whether served in tacos, over greens, or enjoyed with tortilla chips, this easy-to-make salad will quickly become a favorite at any occasion.
Ingredients
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1/2 tsp salt
- Fresh black pepper to taste
Instructions
- In a mixing bowl, combine the drained black beans, corn kernels, diced red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and pepper.
- Mix gently until all ingredients are well combined.
- Taste the salad and adjust seasoning with additional salt or lime juice if needed.
- Serve immediately or chill for up to 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg