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Corn and Black Bean Salad

Corn and Black Bean Salad


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  • Author: Tia
  • Total Time: 0 hours
  • Yield: Serves about 4 people 1x

Description

Corn and Black Bean Salad is a vibrant and refreshing dish that brings the essence of summer to your table. With a delightful mix of sweet corn, hearty black beans, and crisp vegetables, this salad is not only visually appealing but also bursting with flavor. Tossed in a zesty lime dressing, it’s perfect as a standalone meal or as a versatile side dish for barbecues and gatherings. Whether served in tacos, over greens, or enjoyed with tortilla chips, this easy-to-make salad will quickly become a favorite at any occasion.


Ingredients

Scale
  • 1 can organic black beans (drained and rinsed)
  • 2 cups corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 jalapeno, finely diced
  • 1/4 cup red onion, finely diced
  • 1/2 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • 1/2 tsp salt
  • Fresh black pepper to taste

Instructions

  1. In a mixing bowl, combine the drained black beans, corn kernels, diced red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and pepper.
  2. Mix gently until all ingredients are well combined.
  3. Taste the salad and adjust seasoning with additional salt or lime juice if needed.
  4. Serve immediately or chill for up to 30 minutes to enhance flavors.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg