Description

Cowboy Pasta Salad is a colorful and satisfying dish that combines orzo pasta, fresh vegetables, and hearty beans for a delightful meal. This salad is not only quick to prepare but also packed with protein and flavor, making it an ideal choice for lunch or as a side at your next gathering. With its zesty dressing and vibrant ingredients, this recipe is versatile enough for picnics, barbecues, or meal prepping. Enjoy it chilled or at room temperature—it tastes even better the next day!

Ingredients

Scale

1 cup uncooked orzo
1 large tomato, diced
1 large bell pepper, diced
1/4 medium red onion, diced
1 cup canned corn kernels, drained
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp lime juice
1 tbsp honey or maple syrup
1/2 tsp chipotle powder
1/2 tsp cumin powder
1 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)

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Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a small jar, mix olive oil, lime juice, cumin powder, chipotle powder, honey (or maple syrup), salt, and pepper. Shake well.
In a large bowl, combine the cooled orzo with black beans, corn, bell peppers, tomatoes, onions, and cilantro.
Pour the dressing over the salad mixture and toss until evenly coated. Serve chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (250g)
Calories: 290
Sugar: 6g
Sodium: 320mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg