Description
Creamy and healthy tuna pasta salad is a delightful dish that combines tender whole wheat pasta with vibrant vegetables and a smooth avocado yogurt dressing. Perfect for a quick lunch or a side at family gatherings, this salad is both nutritious and satisfying. With its protein-packed ingredients like tuna and Greek yogurt, it not only pleases the palate but also supports a healthy lifestyle. The creamy dressing adds a refreshing twist, making every bite enjoyable. Whether you’re meal prepping for the week ahead or seeking a light dinner option, this salad is sure to impress.
Ingredients
Scale
- 8 ounces whole wheat penne (or gluten-free)
- 2–3 celery stalks (chopped)
- 1 cup frozen green peas (thawed)
- 6.7 ounces tuna in olive oil (drained and flaked)
- 1 avocado (very ripe)
- 1 cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- Juice of ½ lemon
- Salt and pepper to taste
Instructions
- Cook the whole wheat penne according to package directions until al dente. Drain using a strainer and let cool in a large bowl.
- In a blender, combine the ripe avocado, Greek yogurt, chopped dill, lemon juice, garlic cloves, and chili flakes. Blend until smooth, seasoning with salt and pepper to taste.
- Pour the dressing over the cooled pasta, then gently mix in the celery, peas, red onion, and flaked tuna until well combined.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 40mg