Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that’s perfect for warm weather gatherings or as a healthy side at any meal. This salad combines crisp cucumbers, juicy Roma tomatoes, and creamy avocado, all dressed in a zesty lemon vinaigrette and garnished with fresh cilantro. In just 15 minutes, you can whip up this nutritious bowl that bursts with flavor and color. Whether served alongside grilled meats or enjoyed on its own, it’s a delightful addition to your summer menu.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Chop the vegetables: Dice the Roma tomatoes, slice the cucumber and red onion.
- In a large bowl, combine the chopped tomatoes, cucumber, red onion, diced avocado, and chopped cilantro.
- Drizzle with olive oil and fresh lemon juice. Gently toss to combine.
- Season with sea salt and black pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg