Description
Easy Lentil Patties with Lemon Tahini Dip are a delightful and nutritious option for any occasion. These crispy, golden patties have a soft, flavorful interior that makes them perfect as appetizers, snacks, or even a light lunch. Pair them with a zesty lemon tahini dip to elevate your culinary experience. They are easy to prepare and cater to various dietary preferences, making them an excellent choice for gatherings or healthy meals at home. Enjoy these versatile patties warm, and watch as they become a favorite in your recipe collection!
Ingredients
Scale
- 2 cups dry red lentils (soaked overnight)
- 1 medium white onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Sea salt and pepper to taste
- Olive oil for frying
Instructions
- Drain and rinse soaked lentils. In a food processor, blend with half of the onion and garlic until coarse.
- Add tomato paste, chickpea flour, Italian seasoning, salt, and pepper; pulse until combined.
- Form small patties from the mixture.
- Heat olive oil in a frying pan over medium heat until hot.
- Fry patties for 4-5 minutes per side until golden brown.
- For the lemon tahini dip, mix tahini, lemon juice, minced garlic, sea salt, and water until smooth.
- Serve warm with the dip.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg