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Easy Protein Banana Pudding

Easy Protein Banana Pudding


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  • Author: Tia
  • Total Time: 0 hours
  • Yield: 2 servings 1x

Description

Indulge in the creamy delight of Easy Protein Banana Pudding, a guilt-free dessert that marries health and taste. This quick and simple recipe features cottage cheese as a base, delivering a satisfying protein boost with every spoonful. Naturally sweetened with ripe bananas and a hint of maple syrup, this pudding is perfect for satisfying your sweet cravings while keeping your nutrition in check. Whether enjoyed as a post-workout snack or a family dessert, this versatile treat can be customized with your favorite toppings like nuts or berries. In just minutes, you can whip up a deliciously healthy dessert that everyone will love!


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 ripe banana
  • 12 tbsp maple syrup (to taste)
  • 1/2 tsp vanilla extract
  • Optional: banana slices
  • Optional: crushed graham crackers for topping

Instructions

  1. Blend all ingredients in a high-powered blender until smooth, adding milk if needed for consistency.
  2. Divide the mixture into jars or containers. Layer with banana slices and crushed graham crackers.
  3. Chill in the refrigerator for at least an hour before serving to enhance flavors.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 145
  • Sugar: 9g
  • Sodium: 170mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 5mg