Description

Indulge in these delightful Energy Balls, the perfect no-bake snack that combines convenience with nutrition. Packed with wholesome ingredients like oats, nut butter, and chia seeds, these bite-sized treats are ideal for busy days. Whether you’re headed to the gym or need a quick pick-me-up, they provide a satisfying boost of energy while curbing your sweet tooth. Customize them with your favorite mix-ins like chocolate chips or dried fruit for a personal touch. With just five minutes of prep time, you can whip up a batch that keeps well in the fridge or freezer—making healthy snacking easier than ever!

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or alternative)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

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Instructions

Gently warm the nut butter until it’s soft and easy to stir.
In a medium bowl, mix the rolled oats, chia seeds, and salt until combined.
Add the warmed nut butter and sweetener to the dry mixture; stir until well mixed.
Roll the mixture into small balls or press into cookie shapes on a baking sheet.
Store in a covered container at room temperature for up to one week, refrigerate for three weeks, or freeze for four months.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 70
Sugar: 4g
Sodium: 2mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg