Description
Fluffy Cottage Cheese Egg Muffins are a delightful and nutritious way to kickstart your day or fuel your afternoon. These savory muffins combine the creamy goodness of cottage cheese with fluffy eggs, resulting in a protein-packed treat that is both satisfying and easy to prepare. Perfect for busy mornings, they can be customized with your favorite vegetables or spices, making them a versatile addition to any meal plan. Whether you enjoy them fresh out of the oven or as part of your meal prep for the week, these muffins are sure to become a family favorite.
Ingredients
- 1 cup cottage cheese
- 1/4 cup milk
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- 1/4 cup chopped spinach
- 1/4 teaspoon baking powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs until blended.
- Add cottage cheese and mix until smooth.
- Pour in milk and whisk again until combined.
- Stir in cheddar cheese, seasonings, parsley, spinach, and baking powder.
- Fill muffin cups about three-quarters full with the mixture.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 2g
- Sodium: 275mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg