Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 small chicken breasts; 1/4 cup olive oil; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons honey; 1 teaspoon garlic powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoon dried basil; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape or cherry tomatoes; 2 cups diced or chopped cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup feta; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 teaspoon minced garlic; 1/4 teaspoon salt (or to taste); 1 tablespoon fresh chopped dill

Description

Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful meal that combines tender marinated chicken, fresh vegetables, and creamy homemade tzatziki. This recipe is perfect for busy weeknights or meal prep, delivering a wholesome dish that’s both satisfying and nutritious. Each bowl is packed with protein and fiber, making it an ideal choice for those seeking a healthy yet flavorful option. Customize your bowl with your favorite grains and veggies for a personal touch. Enjoy this Mediterranean-inspired dish any day of the week!

Ingredients

Scale

4 small chicken breasts
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced or chopped cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta
1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 teaspoon salt (or to taste)
1 tablespoon fresh chopped dill

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Instructions

Prepare the marinade by whisking together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a mixing bowl.
Pound chicken to 1/2 inch thick and marinate for at least 30 minutes.
While marinating, mix tzatziki ingredients: Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill in a separate bowl.
Cook rice or quinoa according to package instructions.
Preheat the air fryer to 380°F or heat oil in a skillet over medium-low heat.
Cook chicken until golden brown (about 7 minutes per side) or until internal temperature reaches 165°F.
Let the chicken rest before slicing it into pieces.
Assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 6g
Sodium: 680mg
Fat: 26g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 36g
Cholesterol: 100mg