Description
Grilled Mango Pineapple Chicken is a delightful tropical dish that brings a taste of summer to your table. This easy-to-make recipe features juicy chicken breasts marinated in a vibrant mango-pineapple salsa, creating an explosion of flavor with every bite. Perfect for grilling on warm evenings or serving at gatherings, this dish pairs wonderfully with fresh salads, rice, or even as a filling for tacos. With its quick preparation and healthy ingredients, it’s an ideal choice for busy weeknights or special occasions alike.
Ingredients
Scale
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces Island Salsa (or your favorite mango-pineapple salsa)
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper
- Optional toppings: diced mango, pineapple tidbits, fresh cilantro
Instructions
- Marinate the chicken in a ziptop bag with salsa, lime juice, olive oil, and black pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and oil the grates.
- Toss sliced bell peppers with olive oil, salt, and pepper in a grill basket.
- Grill marinated chicken for about 4-5 minutes per side until cooked through (internal temp should reach 165°F).
- Grill peppers until tender.
- Serve topped with additional salsa and diced fruit.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg