Description
Hawaiian Chicken Sheet Pan is a delightful, one-pan meal that brings the taste of the tropics to your table with ease. Featuring tender chicken, colorful vegetables, and juicy pineapple, this dish balances savory and sweet flavors perfectly. Ideal for busy weeknights or festive gatherings, it takes just 15 minutes of prep time and can be paired with rice or enjoyed on its own. Budget-friendly and healthy, it’s a wholesome choice that will satisfy the entire family while making dinner hassle-free.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 3 tbsp brown sugar
- 2 tbsp pineapple juice
- 1 red bell pepper
- 1 yellow/orange bell pepper
- 1 red onion
- 20 oz can pineapple chunks
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, red onion, and pineapple chunks.
- In a separate small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken and veggies; toss to coat evenly.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 30-35 minutes until the chicken is cooked through and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 11g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg