Description
Indulge in the delightful taste of Healthy Greek Yogurt Pumpkin Muffins, a perfect treat for any occasion. Bursting with the rich flavors of pumpkin and warm spices, these muffins are incredibly moist and packed with protein thanks to Greek yogurt. Whether you’re looking for a quick breakfast, an afternoon snack, or a wholesome dessert, these muffins cater to all your cravings. Plus, they are easy to make and can be prepped in just 10 minutes! Enjoy them fresh from the oven or store them for busy mornings ahead.
Ingredients
Scale
- 1 cup pumpkin puree
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
- In a bowl, whisk together pumpkin puree, maple syrup or honey, Greek yogurt, vegetable oil, and egg until smooth.
- In another bowl, mix whole wheat flour, ground cinnamon, ground nutmeg, baking powder, baking soda, and salt.
- Gradually combine the dry ingredients with the wet mixture until just combined.
- Fill each muffin cup about two-thirds full with batter.
- Bake for approximately 18 minutes or until a toothpick comes out clean.
- Let cool for five minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approximately 60g)
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg