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Healthy Pumpkin Bread

Healthy Pumpkin Bread


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  • Author: Tia
  • Total Time: 1 hour 20 minutes
  • Yield: Serves approximately 12 slices 1x

Description

Indulge in the warmth of fall with this Healthy Pumpkin Bread, a delightful balance of moistness and fluffiness. Perfect for breakfast, snacks, or dessert, this recipe harnesses the rich flavor and nutritional benefits of an entire can of pumpkin puree. With its inviting blend of warm spices and wholesome ingredients, this bread is sure to impress at any gathering or cozy morning at home. Easy to make and versatile in serving options—from slathering it with butter to pairing it with cream cheese—this pumpkin bread is not just a treat; it’s a wholesome experience.


Ingredients

Scale
  • 1.5 cups whole wheat pastry flour
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp nutmeg
  • 1/2 cup golden coconut sugar
  • 1/3 cup softened butter
  • 1 large egg
  • 16 ounces pumpkin puree

Instructions

  1. Preheat your oven to 325°F (165°C) and grease a loaf pan.
  2. In a medium bowl, mix the dry ingredients: flour, salt, baking powder, baking soda, cinnamon, cloves, and nutmeg.
  3. In a large bowl, cream together softened butter and coconut sugar using an electric mixer until light and fluffy. Beat in the egg until well combined.
  4. Stir in the pumpkin puree until fully incorporated.
  5. Gradually add the dry mixture to the wet mixture in four parts, mixing gently until just combined.
  6. Pour batter into the greased loaf pan and bake for 55-75 minutes or until a toothpick comes out clean.
  7. Allow cooling for one hour before removing from the pan and placing on a cooling rack.
  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Category: Breakfast/Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (65g)
  • Calories: 145
  • Sugar: 5g
  • Sodium: 105mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 25mg