Description
Healthy Pumpkin Oat Bread is a guilt-free indulgence that perfectly captures the essence of fall. This delightful bread is made with wholesome ingredients like gluten-free rolled oats and pumpkin puree, creating a moist and flavorful loaf that’s both nutritious and satisfying. Sweetened lightly with maple syrup, it’s an ideal choice for breakfast or as a healthy snack.
Ingredients
Scale
- 15 oz pumpkin puree
- 4 egg whites (or 2 whole eggs)
- ⅓ cup maple syrup
- ½ teaspoon vanilla extract
- 2 cups gluten-free rolled oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions
- Preheat your oven to 350°F (175°C) and line a 9-inch x 5-inch loaf pan with parchment paper.
- In a food processor, blend the pumpkin puree, egg whites, maple syrup, vanilla extract, oats, baking soda, cinnamon, and nutmeg until smooth.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about an hour before slicing into 10 pieces.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 130
- Sugar: 5g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg