Description
Indulge in the delightful flavors of Healthy Pumpkin Oat Cookies, a wholesome treat that perfectly balances nutrition and taste. These cookies are not only quick to prepare but also satisfy your sweet cravings without the guilt. Made with simple, nutritious ingredients like rolled oats and pure pumpkin puree, they are ideal for any occasion—whether enjoyed with an afternoon tea or as a school lunch snack. Plus, they’re vegan-friendly and easily customizable with your favorite mix-ins, making them a versatile option for everyone.
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup)
- 2 tsp pumpkin pie spice (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, and any optional ingredients.
- Shape the mixture into 12 cookie rounds; these cookies won't spread while baking.
- Place on a lined baking pan and bake for about 10 minutes.
- Allow cooling for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg