Healthy Pumpkin Oatmeal Bars
These Healthy Pumpkin Oatmeal Bars are a delightful and nutritious treat that everyone can enjoy. Perfect for breakfast, snacks, or even dessert, these bars are made with wholesome ingredients like pumpkin puree and oat flour. They are naturally sweetened with maple syrup, ensuring they are not only delicious but also a guilt-free choice. With their gluten-free, dairy-free, and refined sugar-free qualities, these bars cater to a variety of dietary needs while being packed with flavor.
Why You’ll Love This Recipe
- Easy to Make: With just a few simple steps, you can whip up these bars in no time.
- Naturally Sweetened: Using maple syrup and coconut sugar means you can enjoy sweetness without added refined sugars.
- Versatile Enjoyment: Great for breakfast, as an afternoon snack, or even served as a dessert.
- Nutritious Ingredients: Packed with fiber from oats and pumpkin, these bars are both satisfying and healthy.
- Gluten-Free Option: Made with oat flour and rolled oats, they accommodate gluten-sensitive diets.
Tools and Preparation
Before diving into the recipe, gather your tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- Mixing bowls
- Whisk
- Measuring cups
- 8×8 baking pan
- Parchment paper or cooking spray
Importance of Each Tool
- Mixing bowls: Necessary for combining ingredients easily without mess.
- Whisk: Helps achieve a smooth batter by thoroughly mixing wet ingredients.
- 8×8 baking pan: The perfect size for baking these oatmeal bars evenly.
- Parchment paper: Ensures easy removal of the bars from the pan after baking.
Ingredients
These super moist healthy pumpkin oatmeal bars are naturally sweetened with maple syrup and made with oat flour, pumpkin puree, and rolled oats. The perfect quick and easy Fall breakfast, snack, and dessert! They’re gluten-free, dairy-free, refined sugar-free.
Wet Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
Dry Ingredients
- ⅔ cup oat flour (homemade; see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
Mix-Ins
- ½ cup chocolate chips
How to Make Healthy Pumpkin Oatmeal Bars
Step 1: Preheat the Oven
Preheat your oven to 350ºF. Prepare an 8×8 baking pan by lining it with parchment paper or greasing it lightly. This will prevent sticking and make for easier cleanup.
Step 2: Combine Wet Ingredients
In a large mixing bowl:
1. Whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract. Ensure all wet ingredients are well combined for an even texture.
Step 3: Mix in Dry Ingredients
Add the following to the wet mixture:
1. Oat flour, rolled oats, pumpkin pie spice, and baking soda.
2. Stir gently until just combined; do not overmix.
3. Fold in the chocolate chips, ensuring they’re evenly distributed throughout the batter.
Step 4: Bake the Bars
Pour the batter into your prepared pan:
1. Spread it evenly using a spatula.
2. Optionally sprinkle some extra chocolate chips on top for added sweetness.
3. Bake for 24–26 minutes or until a toothpick inserted in the center comes out clean and edges are golden brown.
Step 5: Cool and Serve
Once baked:
1. Allow the bars to cool in the pan for at least 10 minutes before cutting them into squares.
2. Enjoy your delicious Healthy Pumpkin Oatmeal Bars warm or let them cool completely before storing!
With this simple recipe, you’ll have perfect bars ready to share or savor on your own!
How to Serve Healthy Pumpkin Oatmeal Bars
These Healthy Pumpkin Oatmeal Bars are versatile and can be enjoyed in various ways. Whether you’re looking for a quick breakfast option or a delightful snack, here are some serving suggestions to enhance your experience.
With Nut Butter
- Almond Butter: Spread almond butter on top for added protein and healthy fats.
- Peanut Butter: A classic choice that pairs perfectly with pumpkin flavors.
Topped with Yogurt
- Greek Yogurt: Add a dollop of Greek yogurt for creaminess and extra protein.
- Coconut Yogurt: For a dairy-free option, coconut yogurt complements the bars nicely.
As a Dessert
- Drizzle of Chocolate: Melted dark chocolate drizzled over the bars adds indulgence.
- Whipped Cream: Top with whipped cream for a fluffy, sweet finish.
With Fresh Fruit
- Sliced Bananas: Layer sliced bananas on top for natural sweetness.
- Berries: Fresh berries add a burst of flavor and color.
Warmed Up
- Microwave: Warm the bars in the microwave for 10-15 seconds for a cozy treat.
- Oven: Reheat in the oven at 350°F for a few minutes to restore freshness.
How to Perfect Healthy Pumpkin Oatmeal Bars
To ensure your Healthy Pumpkin Oatmeal Bars turn out perfectly every time, consider these helpful tips:
- Use fresh pumpkin puree: Fresh puree enhances flavor and moisture compared to canned options.
- Measure ingredients accurately: Proper measurements ensure the right texture and taste.
- Don’t overmix: Gently fold ingredients together to keep the bars tender and moist.
- Check doneness: Insert a toothpick into the center; if it comes out clean, they’re ready!
- Let them cool completely: Cooling helps set the bars, making them easier to cut and serve.
Best Side Dishes for Healthy Pumpkin Oatmeal Bars
Pairing side dishes with your Healthy Pumpkin Oatmeal Bars can elevate your meal. Here are some great options:
- Fruit Salad: A mix of seasonal fruits adds freshness and balances sweetness.
- Chia Seed Pudding: Creamy chia seed pudding provides additional fiber and nutrients.
- Smoothie Bowl: Blend your favorite fruits with yogurt or milk for a refreshing side.
- Granola Parfait: Layer granola and yogurt in a glass for crunch and creaminess.
- Tea or Coffee: Pairing with warm beverages enhances the cozy fall vibe.
- Nuts & Seeds Mix: A handful of mixed nuts offers crunch and healthy fats alongside the bars.
Common Mistakes to Avoid
When making Healthy Pumpkin Oatmeal Bars, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for the best results.
- Skipping the egg whisking: Not whisking the eggs thoroughly can lead to uneven texture. Make sure to beat them well before adding other ingredients.
- Using stale oats: Stale rolled oats can ruin the flavor and texture. Always check the expiration date and use fresh oats for optimal taste.
- Ignoring baking time: Overbaking or underbaking can affect the bars’ moisture. Keep an eye on them in the oven, and use a toothpick test for doneness.
- Not measuring ingredients correctly: Improper measurements can alter consistency. Use measuring cups and spoons for accuracy, especially with flour and liquids.
- Neglecting chocolate chip quality: Low-quality chocolate chips may not melt well or taste great. Choose high-quality chocolate for a richer flavor in your bars.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Make sure they are completely cooled before sealing.
Freezing Healthy Pumpkin Oatmeal Bars
- Freeze bars in a single layer on a baking sheet before transferring to a freezer-safe bag.
- They can be stored in the freezer for up to 3 months.
Reheating Healthy Pumpkin Oatmeal Bars
- Oven: Preheat to 350ºF, place bars on a baking sheet, and warm for about 10 minutes.
- Microwave: Heat individual bars for 15-20 seconds until warm.
- Stovetop: Place on a skillet over low heat, flipping occasionally until heated through.
Frequently Asked Questions
Here are some frequently asked questions about Healthy Pumpkin Oatmeal Bars that might help clarify any doubts.
Can I make Healthy Pumpkin Oatmeal Bars vegan?
Yes, you can substitute eggs with flax eggs or applesauce to keep these bars plant-based while maintaining moisture.
How do I customize my Healthy Pumpkin Oatmeal Bars?
Feel free to add nuts, seeds, or dried fruits for extra flavor and nutrition according to your preference.
What can I use instead of oat flour?
You can substitute oat flour with almond flour or whole wheat flour if you prefer different textures.
Are these pumpkin bars gluten-free?
Absolutely! When using certified gluten-free rolled oats and oat flour, these bars remain entirely gluten-free.
Final Thoughts
These Healthy Pumpkin Oatmeal Bars offer a delightful combination of flavors that make them perfect for breakfast, snacks, or even dessert. Their versatility allows you to customize them with various mix-ins like nuts or seeds. We encourage you to try this recipe and enjoy its wholesome goodness!
Healthy Pumpkin Oatmeal Bars
- Total Time: 35 minutes
- Yield: Makes 8 servings 1x
Description
These Healthy Pumpkin Oatmeal Bars are the ultimate cozy treat for fall! Moist and flavorful, they’re packed with nutritious ingredients like pumpkin puree and oat flour, making them a guilt-free choice for breakfast, snacks, or dessert. Naturally sweetened with maple syrup and coconut sugar, these bars are gluten-free, dairy-free, and refined sugar-free—perfect for a variety of dietary needs. With a delightful blend of spices and optional chocolate chips, every bite offers warmth and satisfaction. Enjoy them warm from the oven or as a quick grab-and-go snack throughout the week!
Ingredients
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F. Line an 8×8 baking pan with parchment paper.
- In a large bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Stir in oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined. Gently fold in chocolate chips.
- Pour batter into the prepared pan and spread evenly. Bake for 24–26 minutes or until a toothpick comes out clean.
- Allow bars to cool before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg
