Description
These Healthy Pumpkin Oatmeal Bars are the ultimate cozy treat for fall! Moist and flavorful, they’re packed with nutritious ingredients like pumpkin puree and oat flour, making them a guilt-free choice for breakfast, snacks, or dessert. Naturally sweetened with maple syrup and coconut sugar, these bars are gluten-free, dairy-free, and refined sugar-free—perfect for a variety of dietary needs. With a delightful blend of spices and optional chocolate chips, every bite offers warmth and satisfaction. Enjoy them warm from the oven or as a quick grab-and-go snack throughout the week!
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F. Line an 8×8 baking pan with parchment paper.
- In a large bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Stir in oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined. Gently fold in chocolate chips.
- Pour batter into the prepared pan and spread evenly. Bake for 24–26 minutes or until a toothpick comes out clean.
- Allow bars to cool before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg