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Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas


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  • Author: Tia
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Herby Cucumber Salad with Feta and Chickpeas is a vibrant, refreshing dish that perfectly captures the essence of summer. This easy-to-make salad combines crisp cucumbers, protein-packed chickpeas, and creamy feta cheese, all tossed in a zesty dressing of olive oil and lemon. Not only is this salad a feast for the eyes with its colorful ingredients, but it’s also incredibly versatile. Serve it as a cool side dish at potlucks, enjoy it in pita pockets for lunch, or have it as a light dinner option. With minimal preparation time and wholesome ingredients, this salad is sure to become a go-to favorite during warm weather gatherings.


Ingredients

Scale
  • 2 medium English cucumbers
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup crumbled feta cheese
  • 1/2 small red onion, thinly sliced
  • 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1/2 lemon
  • Salt and black pepper to taste

Instructions

  1. Wash and dice the cucumbers into bite-sized pieces.
  2. In a large mixing bowl, combine the diced cucumbers, chickpeas, red onion, feta cheese, garlic, and fresh herbs.
  3. Add olive oil, red wine vinegar, lemon juice, salt, and pepper. Mix until well combined.
  4. Taste the salad and adjust seasoning if needed. Serve immediately or refrigerate for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 240
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg