Description
Enjoy satisfying meals that keep hunger at bay with these high-fiber, high-protein recipes! Perfect for any time of day, these nutritious dishes combine vibrant vegetables and protein-rich ingredients like tofu for a balanced meal. The simple preparation allows you to customize each dish to your taste, making it easy to incorporate into your weekly meal plan. Whether you’re looking for a quick breakfast, a hearty lunch, or a fulfilling dinner, these recipes offer an energizing boost while keeping calories in check. Dive into the world of flavorful vegan options that not only nourish but also delight your taste buds.
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut into strips
- 1 cup spinach (optional)
- 8 oz tofu, chopped thinly
- 10 rice paper wrappers
- tamari sauce
- garlic
- ginger
- olive oil
Instructions
- Sauté tofu in a nonstick pan with olive oil and spices for about 3 minutes.
- Add chopped vegetables and cook until tender.
- Cool slightly before wrapping the mixture in softened rice paper wrappers.
- Fry spring rolls in a nonstick pan until golden brown on all sides.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg