Description
Indulge in the comfort of our High Protein Broccoli Cheddar Soup, a delightful spin on a beloved classic. This creamy, rich soup boasts 20 grams of protein per serving, thanks to a wholesome blend of cottage cheese and cheddar. Perfect for cozy dinners or lunch boxes, it’s not just delicious but also packed with nutrition. Enjoy the vibrant flavors of fresh broccoli and aromatic vegetables in a dish that warms the soul without compromising on health. Quick to prepare and easily customizable, this soup is sure to become a family favorite.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups low-fat milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrot, and celery for about 10 minutes until softened.
- Add garlic; cook for an additional minute.
- Stir in flour and smoked paprika; cook for another minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer for about 8-9 minutes until tender.
- Lower heat; stir in milk until warmed through.
- Mix in cheddar and cottage cheese until melted.
- Blend one cup of soup for creaminess; return it to the pot.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 20mg