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High Protein Cheesecake Jars

High Protein Cheesecake Jars


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  • Author: Tia
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Indulge in the creamy goodness of High Protein Cheesecake Jars, the perfect guilt-free dessert for health-conscious snackers! These easy-to-make jars combine protein-packed cottage cheese, fat-free cream cheese, and flavorful protein powder, creating a satisfying treat that doesn’t compromise on taste. With a crunchy graham cracker crust and fresh fruit toppings, each jar is a delightful balance of creamy and crunchy textures. Perfect for meal prep or a quick post-workout snack, these cheesecake jars are customizable to suit your flavor preferences. Whip them up in just 15 minutes for a nutritious dessert option that will leave you craving more!


Ingredients

Scale
  • 1 1/4 cup cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup protein powder (Vanilla Salted Caramel recommended)
  • 1/4 cup sugar-free maple syrup
  • 2 tsp vanilla extract
  • 6 keto graham crackers
  • 1 tbsp butter (melted)
  • Fresh fruit for topping
  • Blueberry jam
  • 1 tbsp cocoa powder

Instructions

  1. Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
  2. Crush the keto graham crackers and mix with melted butter.
  3. Layer the graham cracker mixture at the bottom of serving jars, then add the cheesecake filling.
  4. Chill for 1-2 hours before topping with fresh fruits and serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (200g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 370mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 10mg