Description
Indulge in the creamy goodness of High Protein Cheesecake Jars, the perfect guilt-free dessert for health-conscious snackers! These easy-to-make jars combine protein-packed cottage cheese, fat-free cream cheese, and flavorful protein powder, creating a satisfying treat that doesn’t compromise on taste. With a crunchy graham cracker crust and fresh fruit toppings, each jar is a delightful balance of creamy and crunchy textures. Perfect for meal prep or a quick post-workout snack, these cheesecake jars are customizable to suit your flavor preferences. Whip them up in just 15 minutes for a nutritious dessert option that will leave you craving more!
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruit for topping
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
- Crush the keto graham crackers and mix with melted butter.
- Layer the graham cracker mixture at the bottom of serving jars, then add the cheesecake filling.
- Chill for 1-2 hours before topping with fresh fruits and serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 10mg