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High-Protein Dense Bean Salad with Chicken

High-Protein Dense Bean Salad with Chicken


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  • Author: Tia
  • Total Time: 0 hours
  • Yield: Serves approximately 4

Description

Indulge in the vibrant flavors of the High-Protein Dense Bean Salad with Chicken, a nutritious and satisfying meal option perfect for lunch or dinner. This easy-to-make salad combines protein-rich chicken and fiber-filled beans, delivering a delightful mix of textures and tastes. With fresh vegetables like cucumbers, cherry tomatoes, and bell peppers tossed in a zesty dressing, this dish is as refreshing as it is filling. Ideal for meal prep, it can be made ahead of time and stored in the fridge for quick access throughout the week. Whether enjoyed on its own, wrapped in whole grain tortillas, or served over greens, this salad is sure to please your palate and keep you energized.


Ingredients

Scale
  • 3 cans canned beans (drained)
  • 1.25 pounds cooked chicken breast
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumbers (diced)
  • 1 large red bell pepper (diced)
  • 1/3 cup fresh herbs (chopped)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 tbsp lemon vinegar (or red wine vinegar)
  • 1 tsp garlic powder
  • 1 tbsp Dijon mustard
  • Salt and pepper (to taste)

Instructions

  1. In a large bowl, combine the drained beans, chicken breast, cherry tomatoes, cucumbers, red bell pepper, and fresh herbs.
  2. In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic powder, and Dijon mustard until smooth.
  3. Pour the dressing over the salad ingredients and gently toss to combine. Season with salt and pepper to taste before serving.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 90mg