Description
Indulge in the fresh flavors of Irish Pea Salad, a delightful blend of earthy green peas, crunchy sweet onions, and creamy Irish cheese. This easy-to-prepare salad is perfect for any occasion, from summer barbecues to family gatherings. The unique herbed yogurt mayo dressing not only enhances the flavors but also adds a velvety texture that will satisfy your taste buds. Packed with wholesome ingredients and nutrition, this salad is not just a treat for your palate but also a healthy option for those looking to enjoy a light meal. Serve it as a side dish or a main course—it’s sure to impress everyone at the table.
Ingredients
Scale
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs
- 2 mini sweet peppers
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 tablespoons finely chopped mixed fresh tarragon, thyme, and basil leaves
Instructions
- Thaw frozen peas by placing them in a large mixing bowl with cool water; stir occasionally.
- Soak chopped onions in water for 15 minutes, then drain both peas and onions.
- In the mixing bowl, combine drained peas, onions, chopped eggs, sweet peppers, and cheese.
- In a separate bowl, mix mayonnaise, yogurt, relish, sugar, salt, mustard, and herbs; pour over salad and fold gently.
- Cover and refrigerate until ready to serve.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 75mg