Description

Pumpkin Pie Overnight Oats are the perfect blend of cozy fall flavors and effortless preparation, making them an ideal breakfast for busy mornings. These oats capture the essence of pumpkin pie in a nutritious, convenient form, ensuring you start your day with a hearty serving of fiber and protein. With just a handful of wholesome ingredients, you can whip up this delightful dish the night before, allowing it to marinate in delicious flavors while you sleep. Whether it’s a holiday treat or part of your weekly routine, Pumpkin Pie Overnight Oats are sure to satisfy your cravings while keeping your mornings stress-free.

Ingredients

Scale

½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
⅓ cup pumpkin puree (not pie filling)
¼ cup Greek yogurt (or non-dairy alternative)
1 tablespoon chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
¾ teaspoon pumpkin pie spice
Pinch of sea salt

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Instructions

In a jar or bowl, mix rolled oats, chia seeds, pumpkin pie spice, and sea salt until combined.
Add almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract. Stir well until mixed thoroughly.
Cover and refrigerate for at least 4 hours or overnight to allow flavors to develop.
In the morning, stir the mixture and add toppings such as nuts, fruits, or granola before serving.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 jar (about 300g)
Calories: 350
Sugar: 12g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg