Description
Indulge in the vibrant flavors of the Italian Grinder Salad (Chopped Sub Salad), a delightful twist on the beloved grinder sandwich. This salad features a refreshing mix of crunchy vegetables, savory deli meats, and creamy dressing that is sure to satisfy your cravings while keeping things low-carb. Perfect for a quick lunch, dinner, or meal prep, this versatile salad can be customized with your favorite ingredients, making it an ideal choice for any occasion. Enjoy it as a standalone meal, in wraps, or as a side dish at gatherings!
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, thinly sliced red onion, banana peppers, and halved grape tomatoes.
- Add chopped salami, pepperoni, turkey, provolone cheese, and parmesan cheese to the bowl.
- In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad ingredients and toss thoroughly to combine.
- Serve immediately or chill briefly before enjoying.
- Prep Time: 15 minutes
- Cook Time: n/a
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 960mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 70mg