Description
Experience the rich and vibrant flavors of Louisiana-style Vegan Red Beans and Rice, a hearty dish that brings the warmth of Cajun cooking to your table. This plant-based delight combines tender kidney beans and savory vegan sausages simmered in a seasoned vegetable broth, resulting in a satisfying meal perfect for family gatherings or cozy weeknights. Whether served over fluffy rice, with cornbread, or garnished with fresh herbs, this recipe is both versatile and easy to prepare. Packed with protein and nutrients, it caters to those seeking comfort food without sacrificing health.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 1 tablespoon oil
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 5 cups vegetable stock
- 2 tablespoons Cajun seasoning
- 2 bay leaves
- 2 teaspoons fresh thyme
- 3 cloves garlic (chopped)
- 1 teaspoon apple cider vinegar (optional)
- ½ teaspoon black pepper (or to taste)
- Salt to taste
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot over medium heat. Add sliced vegan sausage and cook until browned (about 5 minutes).
- Stir in diced onion, celery, and bell pepper; sauté until onions are translucent.
- Add Cajun seasoning, vegetable stock, bay leaves, thyme, and chopped garlic; mix well.
- Drain soaked beans, add them to the pot along with black pepper and apple cider vinegar if using.
- Cover and simmer on medium heat for 1 to 1½ hours or until beans are tender; stir occasionally.
- Cook rice according to package instructions separately.
- To thicken the stew, mash some beans against the pot's side and simmer for an additional 5 minutes.
- Serve hot over cooked rice.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 0mg