Description

Marinated Butter Beans are a deliciously creamy dish that melds vibrant flavors for a delightful snack or side. This easy-to-make recipe features protein-packed butter beans combined with zesty marinated vegetables, making it perfect for gatherings or as a healthy addition to your meal prep. With its bright tastes from fresh herbs and spices, it offers a refreshing twist on traditional bean dishes. Serve them on toasted sourdough, toss into salads, or enjoy as a savory dip. Your taste buds will thank you!

Ingredients

Scale

1 can (14 oz) butter beans, drained and rinsed
1/2 small red onion, thinly sliced
1/2 cup green olives, chopped
1 jarred roasted red pepper, chopped
6–7 jarred artichoke hearts, halved
1/2 cup fresh dill, minced
1/2 cup fresh parsley, minced
Zest of 1 lemon
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 tbsp honey or maple syrup
Spices: garlic, red pepper flakes, cumin, cayenne pepper

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Instructions

In a large bowl, combine butter beans, red onion, olives, roasted red pepper, artichoke hearts, dill, parsley, lemon zest, and kosher salt. Toss gently.
In a saucepan over medium-high heat, whisk together lemon juice, olive oil, honey (or maple syrup), garlic, red pepper flakes, cumin, and cayenne until frothy (about 5 minutes). Remove from heat.
Pour warm marinade over the bean mixture and toss well. Let marinate for at least 10 minutes; ideally up to 30 minutes for enhanced flavor.
Serve chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Side Dish
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 120g
Calories: 210
Sugar: 3g
Sodium: 250mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg