Description
Enjoy the delightful flavors of fall year-round with these No Bake Pumpkin Spice Energy Bites. These nutritious treats combine wholesome ingredients like pumpkin puree, gluten-free oats, and chia seeds, all naturally sweetened with maple syrup. Perfect as a quick snack or a post-workout boost, these bites require no baking and are ready in just 30 minutes. With their rich pumpkin spice flavor and easy prep, they’re ideal for sharing at gatherings or satisfying your sweet tooth solo!
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Mix well.
- Stir in gluten-free rolled oats, chia seeds, dark chocolate chips, and pumpkin spice until a dough-like mixture forms.
- Chill the mixture in the freezer for 15-20 minutes to firm it up.
- Once chilled, scoop out portions using a cookie scoop and roll into balls.
- Store in an airtight container in the fridge or freezer for freshness.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 110
- Sugar: 6g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg