Description
Pumpkin Pie Overnight Oats with Chia deliver the essence of fall in a quick, no-cook breakfast perfect for busy mornings. This wholesome dish combines creamy pumpkin puree with a blend of warm spices and nutritious ingredients like rolled oats and chia seeds, offering a satisfying start to your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Instructions
- In a bowl or mason jar, combine rolled oats and chia seeds.
- Add almond milk and pumpkin puree; stir until mixed well.
- Incorporate maple syrup and spices; mix until evenly distributed.
- Cover and refrigerate overnight (or at least 4 hours) to allow flavors to meld.
- In the morning, stir well; add milk if too thick. Serve with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg